The Power of Place and Practitioner

20 Jan 2026
The Power of Place and Practitioner

People often ask why Centered Therapies is so special. For a long time, I talked about the land — how the glaciers ended here, leaving behind geodes, minerals, and a natural grounding energy. And that’s still true. But over time I’ve realized something deeper: the energy matters because of the people it attracts.This space draws in practitioners with open hearts, steady strength, and a genuine desire to help others. They are kind, grounded, and deeply human. Together, they create an environment that feels different the moment you walk through the door. You can breathe again. You can slow down. You can come back to yourself.Centered Therapies is a place of.

Unwrap Wellness: Up to 50% OFF Holiday Deals

07 Nov 2025
Unwrap Wellness: Up to 50% OFF Holiday Deals

HOLIDAY WELLNESS SALE IS ON! Give the gift of health, relaxation, and joy this season Ready to sleigh your holiday shopping? We’ve got the perfect gifts for your favorite wellness warriors — and yes, that includes you! 25% OFF all LMNT products (Cannot be combined with other discounts) ‍♀️ 33% OFF Well-Being & Sauna Punch Cards Perfect for post-holiday recovery or year-round self-care 50% OFF a Well-Being Room Session The ultimate escape — no passport required These make amazing holiday gifts, stocking stuffers, or just a treat for yourself. But don’t wait — this offer melts away after 11/30/25! CTA Button: [Shop the Holiday Sale Now]

October Rediscovering Magic Promotion

01 Oct 2025
October Rediscovering Magic Promotion

Your Cosmic Rhythm Awaits — Fall Specials + Beginner Offerings (August-September)

06 Aug 2025
Your Cosmic Rhythm Awaits — Fall Specials + Beginner Offerings (August-September)

�� Your Cosmic Rhythm Awaits — Fall Specials + Beginner Offerings (August-September) As the seasons shift, so do our rhythms. Whether you’re just beginning to explore astrology or Human Design, or you’re ready for a deeper dive, I’ve created offerings to meet you where you are. ✨ Beginner-Friendly New to this work? Start with a Beginner Friendly mini-session — gentle, clear, and designed to help you feel at home in your chart. Sessions are 15 minutes per mini-reading, $35 each or bundle for savings. More information here: https://tracy-presence-y4wie.zensmb.com/BeginnerfriendlyIntroductionSessions �� Fall Specials Returning clients or ready for a full reading? As the season turns inward, it’s the perfect time to reflect,.

Tracy Presence LLC Now In Person at Centered Therapies — Begin Your Quantum Evolution July 9

20 Jun 2025

Welcome to Tracy Presence LLC — Now Offering In-Person Sessions at Centered Therapies Beginning July 9, 2025, Tracy Presence LLC is expanding its transformational offerings into the community at Centered Therapies. This new in-person experience brings multidimensional wellness into a grounded setting, offering you the chance to reconnect, realign, and rediscover your highest self. Whether you’re navigating change, seeking clarity, or simply ready for deeper alignment, her services are designed to support your personal evolution at every level. From 8D Astrology™ and Energetics™ to Human Design and advanced coaching containers, you’ll find tools and insights to meet you exactly where you are—and guide you to where you’re ready to go..

Save Big on Punch Cards – Get More for Less!

05 Jun 2025
Save Big on Punch Cards – Get More for Less!

Enjoy Wellness Your Way with Punch Cards! Looking for a flexible and affordable way to prioritize your well-being? Our punch cards make it easy to access premium wellness experiences while saving money! What’s Included? Use your punch card for sessions in the infrared sauna or our brand-new well-being room, designed to support relaxation, recovery, and overall wellness. Punch Card Perks: Save $25 on a 5-session punch card Save $50 on a 10-session punch card Valid for 1 year from the date of purchase Enjoy the freedom to use it when it suits you How to Get Yours: Purchase your punch card today at the front desk or conveniently online. Whether.

Keep September SALTY with free LMNT electrolytes

22 Aug 2024
Keep September SALTY with free LMNT electrolytes

September get Free LMNT with every session! While supplies last, receive a LMNT electrolyte single stick (mixed with 32oz of water) or one of our NEW Sparkling LMNT 16oz cans with every massage, myofascial release, or infrared sauna sessions. Session = Free LMNT! This offer is valid September 1, 2024- September 30, 2024.  Sessions must be redeemed during the promotional period to qualify for a free LMNT single stick or can.

Summer Sauna Punch Card Sale ~ July 2024

26 Jun 2024
Summer Sauna Punch Card Sale ~ July 2024

July 1-July 31, 2024, All Infrared Sauna Punch Cards are on Sale! You save $25 dollars on 5-session punch cards and $50 on 10-session punch cards.  Punch cards are valid for 1 year from date of purchase.  Punch cards can be purchased at the front desk or online. Buy Online: https://centeredtherapies.fullslate.com/products/ Front Desk hours: Mondays: 9am-5pm Tuesdays & Thursdays: noon- 5pm Fridays: 9am-1pm Every other Saturday: 9am-1pm

Exclusive Spring Sauna & Repeat Package

01 May 2024
Exclusive Spring Sauna & Repeat Package

Centered Therapies is offering an exclusive Spring Sauna & Repeat package available today through May 31, 2024.  Buy this package and experience the benefits of using the sauna several times in ONE month. Spring Sauna & REPEAT Package: Buy 2 sauna sessions and get 1 FREE. The Spring Sauna & Repeat package sessions expire 31 days after purchase.  Buy online anytime @ https://centeredtherapies.fullslate.com/products/ . Why use the sauna on a regular basis?  REGULAR INFRARED SAUNAS AND LONGEVITY Living longer, stronger, and healthier lives has become a focus in our society and new research is emerging that infrared saunas can play a role in this.  Infrared saunas tackle aging in three ways: Heart health Muscle and nerve health Immune health Did you know that.

Using the Infrared Sauna and Longevity, What you need to know!

12 Apr 2024
Using the Infrared Sauna and Longevity, What you need to know!

Regular Infrared Saunas and Longevity Did you know that infrared saunas have been researched worldwide for nearly 80 years?  What does that research suggest? Today, we are going to look at how regular sauna use can promote wellness in our lives.  Living longer, stronger, and healthier lives has become a focus in our society and new research is emerging that infrared saunas can play a role in this.  Infrared saunas tackle aging in three ways: Heart health Muscle and nerve health Immune health Heart Health First, cardiovascular disease is the leading cause of death in the United States.  Lots of great research is coming out on how infrared saunas can.

Happy Holidays

20 Dec 2023

We will be CLOSED Saturday, 12/23- Monday, 12/25 in observation of the Holidays!

Summer Sauna Sale! Best Prices of the Year

28 Jun 2023

Best Prices of the Year!  Save money on our infrared sauna! Today through July 31, 2023, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions!  Buy an extended sauna punch card and use 1 punch.  2 punches with all other punch cards!  We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

FLASH February Sales- Deals on Reiki, Card Readings & Infrared Sauna

02 Feb 2023

The quiet winter month of February is the perfect time for self-care.   Get your body, mind, and spirit ready for spring. Nikki Picolet,  with Spiritual Vibes and Soul Guides is offering $10 OFF all of her services from Monday, February 6 – March 3, 2023!  Now is the time to try Reiki or a card reading session. Reiki & Readings With Nikki Picolet, Spiritual Vibes and Soul Guides, LLC Reiki, 45 minute session $50 Card Readings Connect & Clarify Quickie $20 15 Minutes of Intuitive Oracle or Tarot Guidance. Perfect for a question or situation you need guidance or Clariy on in this moment, but doesnt require a full session. One question or.

Happy Thanksgiving

24 Nov 2022
Happy Thanksgiving

Enjoy family, friends, good food, and hopefully some peace and quiet. We are closed Thanksgiving and reopen Monday morning. Happy Thanksgiving!

Teshak Chiropractic located within Centered Therapies

01 Aug 2022
Teshak Chiropractic located within Centered Therapies

New Space: Penny Teshak Fullarton DC, CCSP is relocating her practice.  Starting Thursday, Dr. Teshak Fullarton will be seeing clients at her new location within Centered Therapies. Services: She is offering visceral manipulation, chiropractic, applied kinesiology, supplements, and wellness advice.  With over 35 years of experience, we are excited to have her skills and knowledge at the office. Contact: If you would like to find out more about her practice: visit her website –Services — Teshak Chiropractic To schedule a visit with her, please call or text- (563) 940-0008

Summer Sauna Sale! Get Your Punch Card NOW!

10 Jul 2022
Summer Sauna Sale!  Get Your Punch Card NOW!

Best Prices of the Year!  Save money on our infrared sauna! Today through July 31, 2022, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions!  Buy an extended sauna punch card and use 1 punch.  2 punches with all other punch cards!  We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

Sauna Punch Card Sale!

19 Jul 2021
Sauna Punch Card Sale!

Best Prices of the Year!  Save money on our infrared sauna! Today through Saturday, July 31, 2021, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 31, 2021  Save an extra $25 giving you a total savings of $50 on 30-minute sessions!   Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 31, 2021  Save an extra $50 giving you a total savings of $100 on 30-minute sessions   Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards.

Summer Sauna Sale!

01 Jul 2020
Summer Sauna Sale!

It’s that time of year again to save money on our infrared sauna! Today through Saturday, July 18, 2020, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 18, 2020 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 18, 2020 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Thursdays & Saturdays).  Infrared sauna.

Infrared Sauna Closed for the Month

19 Mar 2020
Infrared Sauna Closed for the Month

In an effort to keep our office as clean as possible, reduce the amount of people in our space at one time, and reduce the risk for clients and staff, we have closed our infrared sauna down for the month of March.  We will be monitoring information from reliable sources. At this time, appointments will be available for the sauna in April.  If we feel the need to extend the infrared sauna closure, we will notify you through our website “News” and on our Facebook page.

Coronavirus News- Currently Open

17 Mar 2020
Coronavirus News- Currently Open

Our hearts and thoughts go out to the people affected by the coronavirus (COVID-19) and we are grateful to the healthcare workers, family, and friends carrying for and supporting those who are sick.  We are closely monitoring the information from reliable sources and the safety of our clients, staff, and independent practitioners is our top priority. All our practitioners/therapists are independent and running their own practices.  Each therapist has a choice to keep their practice open and adjust as information changes.  Currently, all the therapists are remaining open.  Our office is a small practice with typically less than 6 people in the office at one time and not in a group environment. Centered Therapies.

Infrared Sauna for Chronic Fatigue

14 Feb 2019
Infrared Sauna for Chronic Fatigue

Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience.  What are your options?  Is there anything I can do that is a natural way to relieve chronic fatigue without medications?  Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use.  Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1)  (Read the study)  Another study conducted.

ABM FM Radio Features Centered Therapies as Guest Speaker

23 Jul 2018
ABM FM Radio Features Centered Therapies as Guest Speaker

Centered Therapies is excited to announce that Sarah Pratt, L.M.T. will be the featured speaker in a 30 minute radio broadcast about health and wellness on All Business Media FM.   ABM FM is an online radio station streamed nationally through web-based radio such as SiriusXM, Pandora, IHeartRadio, and TuneIn.  It is exciting to have a Quad Cities massage therapist featured nationally.  Sarah had been a massage therapist for 12 years and myofascial release therapist for 10 years.   She has worked in East Moline, Bettendorf, and Davenport.   The interview will focus on myofascial release and listeners will be able to call in and ask Sarah questions.  Join us.

Centered Therapies on the Radio!

21 Jun 2018
Centered Therapies on the Radio!

Tune in today to hear All Business Media radio station interview the owner of Centered Therapies, Sarah Pratt at 1:12pm.  We are extremely excited at the opportunity. links:  http://www.allbusinessmediafm.com/studio3  or https://tunein.com/radio/All-Business-Elite-s297288/

10 Reasons You Should Use an Infrared Sauna During the Summer

14 May 2018
10 Reasons You Should Use an Infrared Sauna During the Summer

10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.

1st Responder Thank You Special

15 Mar 2017

first responder flyer sauna Centered Therapies would like to say Thank You to all of our local First Responders with a 50% discount on any Infrared Sauna session through April 14th, 2017* Also, 10% off your 1 st Massage Therapy Session with Amber Huffman, LMT for new clients in March & April. First responders are proven to be exposed to toxins on a regular basis, which makes the use of infrared saunas particularly important. Over 60 years of research and especially studies conducted on World Trade Center responders have shown saunas help your body release a number of toxins including mercury, lead, arsenic, aluminum, cadmium, nickel, industrial chemicals, pesticides and.

Benefits of Infrared Sauna use for First Responders

02 Mar 2017
Benefits of Infrared Sauna use for First Responders

Benefits of Infrared Sauna Use for First Responders (firefighters, police personnel, EMT’s, paramedics, and active and discharged military) First responders have one of the highest risks for exposure to toxin overload from chemicals such as PCBs, PBBs, dioxins, arsenic, cadmium, lead, mercury, BPA, and more. Symptoms of toxin overload include: Fatigue Headache Joint/muscle pain Frequent colds and flu Allergies Hormonal imbalances Chemical sensitivity Sinus congestion Psoriasis and other skin conditions Loss of dexterity Insomnia Memory loss Mood changes Mental confusion 1 Schedule Appointment Infrared saunas offer a viable solution to naturally and safely removing toxins from the body. Whole body infrared saunas have been used by German physicians for over.

Celebrating 2 Years in Business!

06 Nov 2015

We would like to extend a thank you to all of our clients for helping us reach our 2 years in business anniversary November 18!

Check us out on Facebook

05 May 2015

Myofascial Release

17 Feb 2014

Myofascial therapy relieves soft tissue restrictions that cause pain. Some causes of chronic myofascial pain or low back pain are easier to diagnose than others: trauma (suchas a car accident or fall), cumulative posture misalignment or mechanical deficits, a compressed nerve from a herniated disc, or inflammatory conditions. When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions can play a significant role in creating.