Have you been hearing about functional medicine and functional healthcare? Ronda Johnson, ARNP with Wellness in You is offering an evening event for you to sit down with like minded people, with appetizers (healthy choices), and answers to questions about different approaches to healthcare. What is Functional Healthcare and How is it Different from Traditional Approaches? * We will discuss definitions of functional, traditional, integrative and holistic approaches to healthcare * What are the benefits of each * How can Wellness in You, be part of your healthcare team The evening will start with a slide presentation followed by Q&A session. Where: Centered Therapies 2185 E 53rd Street Davenport, IA.
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Amber Huffman with Work It Out Massage, LLC is moving to Motherhood Matters on Monday, January 13, 2020. I was shocked and sad to see her leave. Everyone at Centered Therapies has enjoyed working alongside Amber for the past 4 years and seeing her practice and skills grow. We all wish her the best in her new endeavor. Here is her new contact information: (https://motherhoodmatterswellness.com/) Contact Schedule your next appointment today! Motherhood Matters Address: 2010 E 38th St, #201B Davenport, Iowa 52807 Phone: 563-200-1846 Email: firstname.lastname@example.org Business Hours: By Appointment Only Sunday 1:00pm-3:00pm Monday 9:00am-5:30pm Tuesday 9:00am-8:00pm Wednesday 9:00am-6:30pm Thursday 9:00am-8:00pm Friday .
Holiday Special offered by Wellness in You, LLC: $10 Botox per unit, now through December 15, 2019. Why Botox? Botox got its FDA’s approval to improve wrinkles in the early 2000s and has steadily grown in popularity. Botox works by isolating the muscle(s) surrounding the wrinkle spot and blocking certain chemical signals produced by the nerve. This relaxes those muscles and smooths out the lines caused by repeated use. It is the most popular aesthetic procedure done in the US with millions of people using it every year. Why Ronda? Ronda Johnson, ARNP trained through the American Academy of Anti-Aging Medicine. She believes less is more and errors on the.
Centered Therapies would like to welcome a new massage therapist to Davenport! Elisa Coffman, L.M.T. (Room to Renew) is joining the team at Centered Therapies. Elisa has owned her business and been a licensed massage therapist in Iowa since 2007. Elisa is moving to the Quad Cities and will be offering her massage therapy and reflexology services during the week and WEEKENDS! Yes, this means massage and reflexology are now available Saturdays and Sundays! She specializes in: Integrative Relaxation Massage – medium to firm pressure massage that can help with Stress, Anxiety & Pain Relief associated with headaches, body aches fibromyalgia & neuropathy and so much more. Elisa Coffman’s experience.
Jessica Davis, L.M.T. has been working inside Centered Therapies as a massage therapist on Thursday and Friday afternoons. She is currently going back to school to complete her degree in counseling. Unfortunately for us, her school demands have increased and she is giving up massage to devote her time completely to her studies. Everyone at Centered Therapies wishes Jessica the best in her future endeavors and will be excited to see her as a counselor in the Quad Cities when she finishes! For anyone who is interested in mental health counseling now, Jennifer Streets (Jennifer Streets Counseling) is now located inside Centered Therapies. She has been extremely busy transitioning her.
Cupping & Therapeutic Massage Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, releasing toxins, relaxation and overall well-being, and as a type of deep-tissue massage as well as Myofascial Release. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, release and breakdown scar.
SUMMER SAUNA SALE! Now through July 31, 2019, the infrared sauna punch cards are on sale. 5 session infrared sauna punch card: $50 (Save $25) 10 session infrared sauna punch card: $100 (Save $50) This is a savings of 50% off each infrared sauna session. Summer is a great time to sauna, find out why https://centeredtherapies.com/2018/05/14/10-reasons-you-should-use-an-infrared-sauna-during-the-summer/ Valid for punch cards sold in-person through the front desk. Excludes online punch card sales. CENTERED THERAPIES 2185 E 53rd Street, Davenport IA 52807 (563) 355-0081 email@example.com OR firstname.lastname@example.org
Last week, I received a Cupping & Therapeutic Massage session from Amber Huffman, LMT. I hopped on the table just like any other massage. Amber started out with traditional therapeutic massage customized to my pressure preference. I had opted for a 90-minute cupping & massage session, so she could work with the cups in several areas of my body (legs & back). Once my muscles were warmed up, she started with a small massage cup gliding along my legs looking for areas of tension. When she hit a tender area, I spoke up. Amber adjusted the suction on the cup and placed a larger cup over the tender area. The.
This past weekend, Sarah Pratt, L.M.T. with SP Massage, L.L.C. got an amazing opportunity to teacher assist a John Barnes seminar, Myofascial Release I. After 11 years as a myofascial release therapist, it was a phenomenal and memorable experience to be on the other side of such a recognized class. John Barnes is the physical therapist who originally recognized that tissue work needed an overhaul and our bodies responded exponentially better when the pressure meets the body instead of forcing it. “I was honored to assist such amazing, experienced myofascial release teachers. Myofascial Release I is an in-depth introduction to the work. The therapists who attended the seminar did a.
The position is for Fridays 8:30am-5:30pm and Saturdays 9am-1pm. The Front Desk Coordinator schedules appointments, checks clients in and out of appointments, collects payments, prices and stocks inventory, operates the infrared sauna, maintains a clean office, maintains clean sheets and towels, answers phones, and operates an online scheduling software and QuickBooks Desktop. This position also needs the flexibility to cover sick leave and vacations Monday through Thursday. Centered Therapies is a professional and welcoming office and the Front Desk Coordinator is important in presenting that to clients. Please drop off your resume at our front desk or email to email@example.com Pay: $11/hr
Delilah Scott with Capital Virtues, LLC had her healthy baby boy this winter. She has been on maternity leave since December with hopes of returning to Centered Therapies this spring. We are happy to announce that both her and her new bundle of joy are doing well and healthy, but sad to inform everyone that she will not be returning to Centered Therapies. Delilah has decided to stay home and take on the important role as a stay-at-home mother. We will miss her energy in our office and if she decides to come back to Reiki, we will let our clients know.
Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience. What are your options? Is there anything I can do that is a natural way to relieve chronic fatigue without medications? Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use. Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1) (Read the study) Another study conducted.
We are closing the office for Wednesday, January 30, 2019 due to the extremely cold temperatures. There may have been a brave soul willing to venture the frost for their massage, but the consensus was that most people were not enthusiastic about climbing into a finger-numbing cold car after a relaxing massage or infrared sauna session. We will reopen Thursday, January 31, 2019 at 9am for normal business hours. Thanks and stay warm. Book Now
Do you notice your dog limping as he runs through the snow or hobbling around when they come inside from the cold? Be kind to your furry friends and rub some Pantry Paw Protector on their feet before sending them out. It is an all-natural blend of salves that protect their feet from ice, salt, rough surfaces during winter months and hot payment in summer heat. It also contains Vitamin E to help heal wounds and frostbite. Paw Protector is available during front desk hours at Centered Therapies in Davenport, Iowa. One stop during your day can save your furry friends suffering during this bitter cold. Is also safe to.
During the start of the new year, many people are in search for a way to start anew. After the holiday season full of extra calories, extra alcohol and sweets, we want a simple way to promote wellness. We all know exercise can help, but what is an easy way to jumpstart burning calories without exercise? Using an infrared sauna can be a simple and relaxing way to melt calories away. Not only can a 30-minute session burn 600 calories while you sit, it’s benefits are extensive. The special frequency the infrared light acts as an immune boost to improve circulation and promote tissue healing and cell health. In an.
Quartz is a power stone. Quartz has been called the “Universal Crystal” because of its many uses. It is a stone of clarity which dispels negative energy. It can be used to purify and clarify on the spiritual, mental, and physical planes. It is also powerfully protective and enhances spiritual growth, spirituality and wisdom. Start the new year out right! Available at Centered Therapies, Davenport, Iowa.
Centered Therapies has been made aware of an offer by Groupon that was not created by Centered Therapies. This offer was sold on Groupon and funds collected, however, no money was ever received by Centered Therapies. After contacting Groupon, we where informed that an error had occurred on their side. They claimed they would reimburse anyone who purchased these coupons. We apologize for the inconvenience to those who purchased these coupons. Centered Therapies is not accepting these fraudulent coupons and customers can contact Groupon directly 877-788-7858. (Groupon has recently disconnected this phone number! You must go to their website and request a callback. )
I am sad to announce that Rachel Saylor, L.M.T. has left Centered Therapies. She has moved to her Atkinson, IL (https://atkinsonwellnesscenter.weebly.com/) office full-time to be closer to her kids especially during the winter months. Maybe someday we will see her back, but we wish her the best. She is a great massage therapist. So once again, we have space available. We have space available for wellness professionals. Centered Therapies offers a unique opportunity to run your own business and be your own boss with the support of a non-competitive team of therapists, friendly front desk staff, and amazing clients. Move your practice here and we take care of your clients.
Centered Therapies News: · Delilah Scott (Capital Virtues, LLC) our Reiki Master/Teacher will be leaving for maternity leave starting December 11, 2018. She hopes to be back in the office in March 2019. For those thinking about Reiki, get your appointment scheduled now. Last chance this year for Reiki level I & II classes being held on November 24 & 25 as well as December 8 & 9. · Our Sauna Summer Sale will be coming to an end this Saturday. The infrared sauna will return to it’s normal pricing: $20 for 30-minute session, $15 for 15-minute session and punch cards will go back up to $15 per punch ($75.
Reiki Level I and II Become a Reiki Practitioner Reiki Level I and II $275 $275 required by December 1, 2018 Maximum Attendees: 6 Minimum Attendees: 4 December 8, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Agenda: The history of Reiki Where Reiki is Today The Reiki Principles Reiki Symbols & Meaning Explanation of Reiki Energy & Theories Guided Meditation Reiki Cleanse by Reiki Teacher Reiki Level I and II Manual provided December 9, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Reiki Day 1 Re Cap Reiki Attunement Symbols Given: Cho Ku Rei, Sei He Ki, Hon.
Reiki Level I and II Become a Reiki Practitioner Reiki Level I and II $275 $275 required by November 19, 2018 Maximum Attendees: 6 Minimum Attendees: 4 November 24, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Agenda: The history of Reiki Where Reiki is Today The Reiki Principles Reiki Symbols & Meaning Explanation of Reiki Energy & Theories Guided Meditation Reiki Cleanse by Reiki Teacher Reiki Level I and II Manual provided November 25, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Reiki Day 1 Re Cap Reiki Attunement Symbols Given: Cho Ku Rei, Sei He Ki, Hon.
Reiki Energy Healing Coupon New Client Referral Refer a Friend/Relative 25% off $85 Coupon may be used by a referred Reiki Client, for an INITIAL Reiki Session. Client Referral source must be someone who has received Reiki Healing by Delilah Scott. Bring this Coupon Voucher with you, at time of appointment. Name of Referral Source: _________________________________ Name of NEW Client: ________________________________ Bring this Coupon Voucher with you, at time of appointment. Delilah Rose Scott, Reiki Master/Teacher, Capital Virtues LLC Centered Therapies LLC 2185 E 53rd Street Davenport, Iowa www.centeredtherapies.com www.deerose.net t: 563-355-0081
Reiki Energy Healing Coupon 30% off ONE Reiki Follow Up Session 30% off $65 Coupon voucher eligible for Reiki clients who have received a Reiki Initial Session, and purchased bundle sessions. Bring this Coupon Voucher with you, at time of appointment. Delilah Rose Scott, Reiki Master/Teacher, Capital Virtues LLC Centered Therapies LLC 2185 E 53rd Street Davenport, Iowa www.centeredtherapies.com www.deerose.net t: 563-355-0081
Reiki Level I and II Become a Reiki Practitioner Reiki Level I and II $275 $275 required by November 1, 2018 Maximum Attendees: 6 Minimum Attendees: 4 November 10, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Agenda: The history of Reiki Where Reiki is Today The Reiki Principles Reiki Symbols & Meaning Explanation of Reiki Energy & Theories Guided Meditation Reiki Cleanse by Reiki Teacher Reiki Level I and II Manual provided November 11, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Reiki Day 1 Re Cap Reiki Attunement Symbols Given: Cho Ku Rei, Sei He Ki, Hon.
Did you know? Did you know that since the mid ‘90s hospitals have slowly been integrating Reiki Energy Therapy into their healing programs? Its rise is due to the overwhelming evidence from nurses and physicals who use it. They are seeing consistent results that “makes a patient relaxed, calm and cooperative; relieves acute and chronic pain; boosts the immune system; reduces stress; decreases the need for pain medication; improves sleep and appetite; accelerates the healing process; and has no side effects or contraindications.” (IARP) In fact, it is one of the top three alternative therapies requested by patients in a clinical setting according to an AHA survey. Even Johns Hopkins.
What are chakras? Chakras are energy centers found in the body. The word is Sanskrit for wheel and these centers are thought of as swirling disks of light energy. The chakras send and receive universal energy. They are a connection point to the work around us. There are 7 major chakras found along the spine. Why are chakras important? Chakra centers create balance in all aspects of your being. When they are healthy and open, energy flows between them keeping your mind, body, and spirit in a place of wellness. Chakra centers are in constant contact with external energy. They are in constant flux and can become unbalanced. This can.
Tomorrow we welcome Delilah Scott, a Master Reiki Practitioner and Teacher to Centered Therapies. Her business is Capital Virtues, LLC. She is a member of the International Association of Reiki Professionals and will be offering Reiki healing sessions and soon, reiki classes. We are very lucky to have Delilah. She has moved to the Quad Cities from the East Coast where Reiki is very prevalent and there are a lot of amazing teachers. Her skills and knowledge will be a great compliment to our services. For those who are unfamiliar with Reiki, it is a technique that balances the body’s energy field by an attuned practitioner who.
Centered Therapies is excited to announce that Sarah Pratt, L.M.T. will be the featured speaker in a 30 minute radio broadcast about health and wellness on All Business Media FM. ABM FM is an online radio station streamed nationally through web-based radio such as SiriusXM, Pandora, IHeartRadio, and TuneIn. It is exciting to have a Quad Cities massage therapist featured nationally. Sarah had been a massage therapist for 12 years and myofascial release therapist for 10 years. She has worked in East Moline, Bettendorf, and Davenport. The interview will focus on myofascial release and listeners will be able to call in and ask Sarah questions. Join us.
We have space available for wellness professionals. Centered Therapies offers a unique opportunity to run your own business and be your own boss with the support of a non-competitive team of therapists, friendly front desk staff, and amazing clients. Move your practice here and we take care of your clients with online scheduling, front desk coverage, paperwork, and credit card processing. You also get Wi-Fi, clean common area, maintained restroom, breakroom, expertly designed website and more. Centered Therapies is conveniently located on 53rd street in Davenport, Iowa and has signage on one of the busiest streets in the Quad Cities. We are looking for complimentary practitioners such as acupuncturists, counselors,.
Amber Huffman is a fantastic deep tissue massage therapist. If you are in Davenport or the Quad Cities Area and are in need a deep tissue massage, schedule today with Amber. She can give a lot of pressure and really get into those tight areas. She is also great at sports injuries and working with workout tension. Book a Massage with Amber
Sarah Pratt, SP Massage LLC has announced a price change for her services. “I have such amazing clients and am grateful that I am celebrating 10 years as a myofascial therapist, 12 years in massage therapy, and 5 years at Centered Therapies! For the past five years, I have charged the same rate for my services despite rising office and education expenses. As much as I would like to maintain my rates for another year, I find that I must increase them to provide quality services to my many valued clients. Effective July 1, 2018, my new prices will be: 30-minute session-$50 45-minute session-$65 60-minute session-$75 90-minute session-$95 The other.
Sarah Pratt, SP Massage LLC is offering another Self Myofascial Release I Workshop. It will be held in Davenport at Centered Therapies on Friday, July 13 from 4pm-6pm. Come learn how to work out tissue tension, relieve pain naturally, increase circulation, and release muscle restrictions by learning basic myofascial release techniques. You will learn how to work on your whole body and tips on where to start. The workshop includes a therapy ball you can take home and continue the self care you just learned. There is limited space, so sign up now. The class runs about 2 hours and costs $65. Please wear comfortable clothes including shorts. Prerequisite: MFR session.
Dr. Sara Rausch announced last week that she will be leaving Centered Therapies. We have enjoyed having Dr. Sara down here for the past 4 years and wish her the best in her future endeavors. Health in Motion will be located behind Fresh Thyme in Davenport as of July 1st. Until then, we look forward to enjoying the last few weeks with her in our office. Click on the link below to open the letter from Dr. Sara to her client’s with all of her move information: Patient Notificaiton Letter Dr. Sara New Contact information: Spring Centre: 2010 E 38th St, Ste 201B, Davenport, IA 52807 (563)-200-1846 firstname.lastname@example.org Mon 3:00-6:00pm.
10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.
Due to the approaching snow storm, Centered Therapies will be closed Friday (except for Dr. Sara Rausch who is still planning on making it in to offer chiropractic, acupuncture, nutrition, and yoga). We hope everyone stays safe and gets a chance to play in the snowflakes. We plan on being open Saturday, so if you need some heat, our infrared sauna is open.
We apologize for the inconvenience, but our telephone lines are down. Centurylink is working on the problem, but it won’t be resolved until tomorrow 2/8/18. You can still schedule online or email us @ email@example.com
first responder flyer sauna Centered Therapies would like to say Thank You to all of our local First Responders with a 50% discount on any Infrared Sauna session through April 14th, 2017* Also, 10% off your 1 st Massage Therapy Session with Amber Huffman, LMT for new clients in March & April. First responders are proven to be exposed to toxins on a regular basis, which makes the use of infrared saunas particularly important. Over 60 years of research and especially studies conducted on World Trade Center responders have shown saunas help your body release a number of toxins including mercury, lead, arsenic, aluminum, cadmium, nickel, industrial chemicals, pesticides and.
Benefits of Infrared Sauna Use for First Responders (firefighters, police personnel, EMT’s, paramedics, and active and discharged military) First responders have one of the highest risks for exposure to toxin overload from chemicals such as PCBs, PBBs, dioxins, arsenic, cadmium, lead, mercury, BPA, and more. Symptoms of toxin overload include: Fatigue Headache Joint/muscle pain Frequent colds and flu Allergies Hormonal imbalances Chemical sensitivity Sinus congestion Psoriasis and other skin conditions Loss of dexterity Insomnia Memory loss Mood changes Mental confusion 1 Schedule Appointment Infrared saunas offer a viable solution to naturally and safely removing toxins from the body. Whole body infrared saunas have been used by German physicians for over.
60-Minute Massage Therapy session and Infrared Sauna session for $70. Valid February 1-28, 2017 Experience the Combined Benefits of Infrared Sauna and Massage Therapy The advantages of therapeutic massage therapy are obvious and immediately felt: reduced muscle tension, heightened relaxation, broken up lactic deposits, and released endorphins. Those benefits can be maximized when a massage is paired with a complementary therapy, like an infrared sauna. Both therapies work to alleviate issues throughout your entire body, flush the lymph system, detoxify, and easy muscle discomfort. Cannot be combined with any other offer. Infrared sauna and massage therapy must be received on the same day to receive special. 2-person infrared sauna session.
We have a new service down at Centered Therapies, an infrared sauna. Check out our new infrared sauna page. 15 minute and 30 minute sessions are now available and are $10 for all sessions, now through July 29th, 2016. Why use the infrared? It deeply detoxes, burns up to 900 calories in 30 minutes, improves your heart health like jogging, improves your skin (including cellulite), boosts your immune systems, and so much more. It uses dry heat produced by infrared light waves, so you can breath easily and more people can enjoy it than the high temperature steam saunas.
$5 off your massage with Amber Huffman, Amber’s Healing Touch valid this summer from June through July 2016.
Strong and Active Through the Seated Postures Workshop next week! Yoga is generally associated with mobility and flexibility but there is an equally important need for strength and activation in order to have a good balance within the yoga practice and throughout life. In the seated postures, we often forget to use our strength and just passively fall into a posture. We have a tendency to continue this habit as we are in seated positions in our daily lives as well. Beginners will enjoy a slower paced, more instructional introduction to seated postures and more advanced practitioners will experience a greater depth in their existing practice. Schedule appointment
Amber with Amber’s Healing Touch is offering 10% off your initial massage for new clients. If you have been thinking about coming in for a massage, now is a great time!
We would like to extend a thank you to all of our clients for helping us reach our 2 years in business anniversary November 18!
Introduction to Chakradance, and Celebration Chakradance classes are scheduled for October 15-21. Sign up today. Schedule appointment
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Sign up for the CLASS Sarah Pratt is offering another Self Myofascial release class Thursday, October 1st from 4pm-6pm. Learn basic myofascial release techniques that you can do at home. Class price includes an alpha myofascial release ball (value $15). Please wear comfortable clothes including shorts.
Greetings Sweet Yogis, Chiropractic and Acupuncture Patients, I am so excited to report that I am back in the office part-time as of July 27th! Our daughter, Isabella Margaret Rausch, made her scary, spectacular, fast appearance on June 28 (the day before our scheduled cesarean section). She is absolutely perfect and has brought so much joy to our family! She was footling breech so I was required to have a cesarean section, which kept me out a week longer than I had initially planned but I am so very elated to be back to the office and seeing everyone’s lovely, smiling faces!! To celebrate the birth of our little bundle,.
Centered Therapies has been voted as one of the top Davenport, IA Chiropractic practices. Verified by Opencare.com
For the month of June 2015, come down to Centered Therapies and receive 50% off Medical Acupuncture with Dr. Maurice Huffman, Huffman Clinic. This is an incredible opportunity. Also visit, Dr. Huffman at the Radish Fair.
$10 off your 1st appointment for massage therapy with Amber Huffman, Amber’s Healing Touch valid through June 30, 2015!
20% off your 1st visit to Dr. Maurice Huffman valid through June 30, 2015!
Amber joins us as a massage therapist May 4! She is excellent. Book your appointment soon! Posted by Centered Therapies on Tuesday, April 21, 2015
We would like to welcome Dr. Maurice Huffman, Huffman Clinic PLLC to Centered Therapies. Dr. Huffman is a medical doctor will be offering medical acupuncture and trigger point injections Starting May 4th. Look for more information coming as our website is updating.
Introduction to Chakradance: This class works with the whole energy field (aura) and allows you to connect to all 7 chakras and experience the unique energies of each. You will also draw a personal mandalas to capture your experience of the class. ($20 or Bring-a-Friend Special 2 for $30). 90 minute class
Ashtanga Yoga Workshop Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Tuesday, June 17, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow
FREE Beginner Ashtanga Yoga Classes Saturday: May 10 @ 8:30am May 17 @ 9am May 24 @ 9am Wear comfortable clothes & bring a yoga mat. Some mats will be available to borrow.
Since there hasn’t been any sign-up for the Science of Breathing workshop yet, Johanna has decided to cancel the workshop. Sorry for any inconvenience.
Ashtanga Yoga classes Taught by Dr. Sara Mondays, 9:00-10:00am, starting April 21 Wednesdays, 6:30-7:30pm, starting April 23 Fridays, 11:00am-noon, starting April 25 All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow
Ashtanga Yoga Workshops and Classes Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Saturday, April 19, 9:00am-11:00am, $20/person Thursday, April 24, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow
THE SCIENCE OF BREATHING A Workshop on Learning Yogic Breath Presented by Johanna W-Hilliard, 500 hr ERYT Friday, May 2nd at 5:00 pm Pranayama – the expansion of Life Force – is one of the most beneficial aspects of Yoga. Pranayama is a body of breathing techniques designed to help calm your nervous system, boost your immune system, and improve your circulatory system. It is also the first step towards meditating. Training the mind to focus on the breath helps prepare you to enter a more deeply meditative state. In this workshop series, Johanna W-Hilliard will guide you in exploring your own threshold capacity (the limit of inhale and.
Dr. Sara is offering existing Centered Therapies clients a new patient appointment which includes a FREE: consultation, postural analysis, physical exam, chiropractic exam and report of findings. This is a $50 savings and expires April 30th, 2014, so book your new patient visit this month and save.
We are excited to announce that Dr. Sara Ringelstetter will be joining the Centered Therapies Team. She is a chiropractor who puts client care first and offers a wide range of techniques from traditional adjustments to functional movement appointments. She is offering a free exam to any existing Centered Therapies client!
Myofascial therapy relieves soft tissue restrictions that cause pain. Some causes of chronic myofascial pain or low back pain are easier to diagnose than others: trauma (suchas a car accident or fall), cumulative posture misalignment or mechanical deficits, a compressed nerve from a herniated disc, or inflammatory conditions. When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions can play a significant role in creating.