Exclusive Spring Sauna & Repeat Package

01 May 2024
Exclusive Spring Sauna & Repeat Package

Centered Therapies is offering an exclusive Spring Sauna & Repeat package available today through May 31, 2024.  Buy this package and experience the benefits of using the sauna several times in ONE month. Spring Sauna & REPEAT Package: Buy 2 sauna sessions and get 1 FREE. The Spring Sauna & Repeat package sessions expire 31 days after purchase.  Buy online anytime @ https://centeredtherapies.fullslate.com/products/ . Why use the sauna on a regular basis?  REGULAR INFRARED SAUNAS AND LONGEVITY Living longer, stronger, and healthier lives has become a focus in our society and new research is emerging that infrared saunas can play a role in this.  Infrared saunas tackle aging in three ways: Heart health Muscle and nerve health Immune health Did you know that.

Using the Infrared Sauna and Longevity, What you need to know!

12 Apr 2024
Using the Infrared Sauna and Longevity, What you need to know!

Regular Infrared Saunas and Longevity Did you know that infrared saunas have been researched worldwide for nearly 80 years?  What does that research suggest? Today, we are going to look at how regular sauna use can promote wellness in our lives.  Living longer, stronger, and healthier lives has become a focus in our society and new research is emerging that infrared saunas can play a role in this.  Infrared saunas tackle aging in three ways: Heart health Muscle and nerve health Immune health Heart Health First, cardiovascular disease is the leading cause of death in the United States.  Lots of great research is coming out on how infrared saunas can.

Happy Holidays

20 Dec 2023

We will be CLOSED Saturday, 12/23- Monday, 12/25 in observation of the Holidays!

Massage Therapist? Here is Your Dream Job

22 Aug 2023
Massage Therapist?  Here is Your Dream Job

Licensed Massage Therapist Centered Therapies, LLC Davenport, IA +$30 Hourly with commission Part-Time with opportunity for full-time Use our infrared sauna for free Job Description Centered Therapies is currently hiring a licensed massage therapist to perform medium to deep tissue massage therapy. The job has a guaranteed minimum hourly wage plus commission and tips ($30+/hr with commission). The therapist has the potential to add specialized services based on training. Centered Therapies also specializes in John Barnes Myofascial Release Technique. A massage therapist with background in myofascial release would be welcome, but we will also offer hands on training in myofascial release for any employee interested in learning.  This technique is.

Summer Sauna Sale! Best Prices of the Year

28 Jun 2023

Best Prices of the Year!  Save money on our infrared sauna! Today through July 31, 2023, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions!  Buy an extended sauna punch card and use 1 punch.  2 punches with all other punch cards!  We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

10% Off Massage and MFR

13 Jun 2023
10% Off Massage and MFR

10% off Deep Tissue Massage, Integrative Massage, and Myofascial Release with Steve Grbic, LMT today thru 6/30/23! Schedule- https://centeredtherapies.fullslate.com/employees/5100  

Closed Saturday 3/25/2023 Due to Weather

25 Mar 2023
Closed Saturday 3/25/2023 Due to Weather

We are closing today due to the weather.  Our parking lot is a mess, and we are unsure as to when it will get plowed.  We apologize for the inconvenience.

FLASH February Sales- Deals on Reiki, Card Readings & Infrared Sauna

02 Feb 2023

The quiet winter month of February is the perfect time for self-care.   Get your body, mind, and spirit ready for spring. Nikki Picolet,  with Spiritual Vibes and Soul Guides is offering $10 OFF all of her services from Monday, February 6 – March 3, 2023!  Now is the time to try Reiki or a card reading session. Reiki & Readings With Nikki Picolet, Spiritual Vibes and Soul Guides, LLC Reiki, 45 minute session $50 Card Readings Connect & Clarify Quickie $20 15 Minutes of Intuitive Oracle or Tarot Guidance. Perfect for a question or situation you need guidance or Clariy on in this moment, but doesnt require a full session. One question or.

Happy Thanksgiving

24 Nov 2022
Happy Thanksgiving

Enjoy family, friends, good food, and hopefully some peace and quiet. We are closed Thanksgiving and reopen Monday morning. Happy Thanksgiving!

Welcome Dr. Emily Wolbers- QC Natural Health

13 Aug 2022
Welcome Dr. Emily Wolbers- QC Natural Health

Dr. Emily Wolbers – QC Natural Health Centered Therapies is welcoming Dr. Emily Wolbers, QC Natural Health to the office.  Dr. Emily is starting her naturopathic medicine practice in the Quad Cities in September.  She has a practice in Portland, Oregan, as well.  What is Naturopathic Medicine? Naturopathic doctors are primary care doctors.  They have had the same length of training as an allopathic (traditional) doctor, but the focus is on prevention and treatment to encourage your body’s self-healing mechanism.  Dr. Emily’s training includes: clinical nutrition, botanical medicine, hydrotherapy, naturopathic manipulative therapy, psychology, and counseling. Dr. Emily’s goal is to find the root of your health issue! Her areas of.

Teshak Chiropractic located within Centered Therapies

01 Aug 2022
Teshak Chiropractic located within Centered Therapies

New Space: Penny Teshak Fullarton DC, CCSP is relocating her practice.  Starting Thursday, Dr. Teshak Fullarton will be seeing clients at her new location within Centered Therapies. Services: She is offering visceral manipulation, chiropractic, applied kinesiology, supplements, and wellness advice.  With over 35 years of experience, we are excited to have her skills and knowledge at the office. Contact: If you would like to find out more about her practice: visit her website –Services — Teshak Chiropractic To schedule a visit with her, please call or text- (563) 940-0008

Summer Sauna Sale! Get Your Punch Card NOW!

10 Jul 2022
Summer Sauna Sale!  Get Your Punch Card NOW!

Best Prices of the Year!  Save money on our infrared sauna! Today through July 31, 2022, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions!  Buy an extended sauna punch card and use 1 punch.  2 punches with all other punch cards!  We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

Sauna Punch Card Sale!

19 Jul 2021
Sauna Punch Card Sale!

Best Prices of the Year!  Save money on our infrared sauna! Today through Saturday, July 31, 2021, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 31, 2021  Save an extra $25 giving you a total savings of $50 on 30-minute sessions!   Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 31, 2021  Save an extra $50 giving you a total savings of $100 on 30-minute sessions   Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards.

Summer Sauna Sale!

01 Jul 2020
Summer Sauna Sale!

It’s that time of year again to save money on our infrared sauna! Today through Saturday, July 18, 2020, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 18, 2020 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 18, 2020 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Thursdays & Saturdays).  Infrared sauna.

Office Changes in Response to COVID-19

12 May 2020
Office Changes in Response to COVID-19

Many of you know that our massage therapy and infrared sauna services have been closed for nearly 2 months.  We are excited to announce that it appears we will be able to fully open Monday, May 18. Here are some changes you will be seeing when you come back: We have replaced the soft reception seating with wooden chairs and benches to allow for improved cleaning. We have placed plexiglass around the reception desk. Our front desk coordinators and therapists will be wearing masks. We have opened online payments through FullSlate, so you can avoid checking out at the front desk. Just click the “Pay Now” button on your confirmation.

Massage Therapy & Infrared Sauna CLOSED thru April 30!

03 Apr 2020
Massage Therapy & Infrared Sauna CLOSED thru April 30!

Once again, Iowa has extended the length of business closures. Massage, myofascial release, reflexology, and the infrared sauna are closed through April 30! We all miss our clients and our practices! Take care and hopefully this will be the last extension.  If you want to support Centered Therapies and the therapists, you can purchase gift certificates online (CLICK HERE).

How to support a small business:

24 Mar 2020
How to support a small business:

In fourteen years of business ownership, I have written my share of business plans.  Never did I have a section on mandatory closure due to a pandemic.  (Massage therapists had to close this week.)  This is a new chapter for everyone. This past week, I have done my best to stay up on information.  (For those who know me well, watching the rhetoric of the news is not my favorite activity.)  But information is changing fast, and I found myself supported by people helping me navigate.  Thank you!  I can’t lie, I had moments where the panic and fear set in.  I have built my businesses out of a place.

Temporary Massage Therapy Closure

22 Mar 2020
Temporary Massage Therapy Closure

Today, Gov. Kim Reynolds signed a new proclamation continuing the State Public Health Emergency Declaration and adding additional closures.  The new list of closure’s includes massage therapy practices.  Unfortunately, this means that our massage therapists must close their practices temporarily through March 31, 2020.  We are sorry for the inconvenience to our clients and will get you rescheduled to April appointments as soon as possible. Once we return to our practices, rest assured that we will still be maintaining an exceptionally high standard of cleaning and disinfection.  Our code as massage therapists is, “do no harm.”  We all take this very seriously and will continue putting our client’s health first..

Still Open- Reduced Reception to Monday-Thursday

20 Mar 2020
Still Open- Reduced Reception to Monday-Thursday

Centered Therapies is still open and offering appointments with: Ronda Johnson, ARNP (Wellness in You, LLC) Sarah Pratt, LMT (SP Massage, LLC) Jennifer Modjeska, LMT (Deeply Rooted) Elisa Coffman, LMT (Room to Renew) Jennifer Streets (Jennifer Streets Counseling) During this time of uncertainty, we are doing are best to continually adjust and be there for our clients.  For the remainder of the month, we are reducing the front desk hours to Monday – Thursday.  You can still book any time online by clicking HERE. We can also be reached through email: centeredtherapies@gmail.com or by calling the office and leaving a message.  We will be checking messages throughout the weekend and.

Infrared Sauna Closed for the Month

19 Mar 2020
Infrared Sauna Closed for the Month

In an effort to keep our office as clean as possible, reduce the amount of people in our space at one time, and reduce the risk for clients and staff, we have closed our infrared sauna down for the month of March.  We will be monitoring information from reliable sources. At this time, appointments will be available for the sauna in April.  If we feel the need to extend the infrared sauna closure, we will notify you through our website “News” and on our Facebook page.

Coronavirus News- Currently Open

17 Mar 2020
Coronavirus News- Currently Open

Our hearts and thoughts go out to the people affected by the coronavirus (COVID-19) and we are grateful to the healthcare workers, family, and friends carrying for and supporting those who are sick.  We are closely monitoring the information from reliable sources and the safety of our clients, staff, and independent practitioners is our top priority. All our practitioners/therapists are independent and running their own practices.  Each therapist has a choice to keep their practice open and adjust as information changes.  Currently, all the therapists are remaining open.  Our office is a small practice with typically less than 6 people in the office at one time and not in a group environment. Centered Therapies.

Coronavirus – Boost Your Immunity with Massage Therapy

15 Mar 2020
Coronavirus – Boost Your Immunity with Massage Therapy

Coronavirus – Boost Your Immunity with Massage Therapy Right now, our country is focused on disease and fear.  This stress makes our bodies more susceptible than ever to illness.  During intense stress, our brain sends signals to our hormonal system to get ready for an emergency, but this also suppresses our immune system.  Some experts claim that as much as 90% of illness and disease are related to stress.¹ Massage therapy has been shown to not only reduce stress, but also boost your immune system naturally.  Mayo Clinic considers massage therapy as part of complementary medicine and notes that there have been numerous studies showing the stress busting power of.

Increased Cleaning

15 Mar 2020
Increased Cleaning

We already have high standards for cleanliness at Centered Therapies, but being mindful of coronavirus, we will be frequently wiping down surfaces with commercial grade sanitizer (The label states it will kill coronavirus). Our table linens and towels are always washed after every session and our infrared sauna is disinfected after every use. We also already use scheduled deep cleaning. We all use good handwashing practices and have hand sanitizer at the front desk.

Infrared Sauna for Chronic Fatigue

14 Feb 2019
Infrared Sauna for Chronic Fatigue

Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience.  What are your options?  Is there anything I can do that is a natural way to relieve chronic fatigue without medications?  Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use.  Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1)  (Read the study)  Another study conducted.

Sauna Summer Sale Ending

15 Nov 2018
Sauna Summer Sale Ending

Centered Therapies News: ·         Delilah Scott (Capital Virtues, LLC) our Reiki Master/Teacher will be leaving for maternity leave starting December 11, 2018.  She hopes to be back in the office in March 2019.  For those thinking about Reiki, get your appointment scheduled now. Last chance this year for Reiki level I & II classes being held on November 24 & 25 as well as December 8 & 9.  ·         Our Sauna Summer Sale will be coming to an end this Saturday.  The infrared sauna will return to it’s normal pricing: $20 for 30-minute session, $15 for 15-minute session and punch cards will go back up to $15 per punch ($75.

ABM FM Radio Features Centered Therapies as Guest Speaker

23 Jul 2018
ABM FM Radio Features Centered Therapies as Guest Speaker

Centered Therapies is excited to announce that Sarah Pratt, L.M.T. will be the featured speaker in a 30 minute radio broadcast about health and wellness on All Business Media FM.   ABM FM is an online radio station streamed nationally through web-based radio such as SiriusXM, Pandora, IHeartRadio, and TuneIn.  It is exciting to have a Quad Cities massage therapist featured nationally.  Sarah had been a massage therapist for 12 years and myofascial release therapist for 10 years.   She has worked in East Moline, Bettendorf, and Davenport.   The interview will focus on myofascial release and listeners will be able to call in and ask Sarah questions.  Join us.

Centered Therapies on the Radio!

21 Jun 2018
Centered Therapies on the Radio!

Tune in today to hear All Business Media radio station interview the owner of Centered Therapies, Sarah Pratt at 1:12pm.  We are extremely excited at the opportunity. links:  http://www.allbusinessmediafm.com/studio3  or https://tunein.com/radio/All-Business-Elite-s297288/

10 Reasons You Should Use an Infrared Sauna During the Summer

14 May 2018
10 Reasons You Should Use an Infrared Sauna During the Summer

10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.

1st Responder Thank You Special

15 Mar 2017

first responder flyer sauna Centered Therapies would like to say Thank You to all of our local First Responders with a 50% discount on any Infrared Sauna session through April 14th, 2017* Also, 10% off your 1 st Massage Therapy Session with Amber Huffman, LMT for new clients in March & April. First responders are proven to be exposed to toxins on a regular basis, which makes the use of infrared saunas particularly important. Over 60 years of research and especially studies conducted on World Trade Center responders have shown saunas help your body release a number of toxins including mercury, lead, arsenic, aluminum, cadmium, nickel, industrial chemicals, pesticides and.

Benefits of Infrared Sauna use for First Responders

02 Mar 2017
Benefits of Infrared Sauna use for First Responders

Benefits of Infrared Sauna Use for First Responders (firefighters, police personnel, EMT’s, paramedics, and active and discharged military) First responders have one of the highest risks for exposure to toxin overload from chemicals such as PCBs, PBBs, dioxins, arsenic, cadmium, lead, mercury, BPA, and more. Symptoms of toxin overload include: Fatigue Headache Joint/muscle pain Frequent colds and flu Allergies Hormonal imbalances Chemical sensitivity Sinus congestion Psoriasis and other skin conditions Loss of dexterity Insomnia Memory loss Mood changes Mental confusion 1 Schedule Appointment Infrared saunas offer a viable solution to naturally and safely removing toxins from the body. Whole body infrared saunas have been used by German physicians for over.

February Detox Special

02 Jan 2017

60-Minute Massage Therapy session and Infrared Sauna session for $70. Valid February 1-28, 2017 Experience the Combined Benefits of Infrared Sauna and Massage Therapy The advantages of therapeutic massage therapy are obvious and immediately felt: reduced muscle tension, heightened relaxation, broken up lactic deposits, and released endorphins. Those benefits can be maximized when a massage is paired with a complementary therapy, like an infrared sauna. Both therapies work to alleviate issues throughout your entire body, flush the lymph system, detoxify, and easy muscle discomfort. Cannot be combined with any other offer.  Infrared sauna and massage therapy must be received on the same day to receive special.  2-person infrared sauna session.

Celebrating 2 Years in Business!

06 Nov 2015

We would like to extend a thank you to all of our clients for helping us reach our 2 years in business anniversary November 18!

See real connective tissue!

08 Jul 2015

Check us out on Facebook

05 May 2015

Myofascial Release

17 Feb 2014

Myofascial therapy relieves soft tissue restrictions that cause pain. Some causes of chronic myofascial pain or low back pain are easier to diagnose than others: trauma (suchas a car accident or fall), cumulative posture misalignment or mechanical deficits, a compressed nerve from a herniated disc, or inflammatory conditions. When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions can play a significant role in creating.