News | CENTERED THERAPIES

New & Old Faces @ Centered Therapies

15 May 2023

Dr. Penny Teshak is back at Centered Therapies. She has expanded her hours throughout the week and every other Saturday. Dr. Penny does Visceral Chiropractic, Applied Kinesiology, and Homeopathy. To schedule with her, please text or call (563) 940-0008. We are happy to announce we will be welcoming Steve Grbic, LMT to our staff. Steve comes highly recommended with 11 years of experience in Myofascial Release, Deep Tissue Massage, and Integrative Massage. He is currently working on his Doctorate in Physical Therapy. Steve’s hours will be Tuesday and Wednesday, 9:00am to 5:00pm and Saturday, 9:00am-2:00pm. (Schedule with Steve Grbic, LMT @ https://centeredtherapies.fullslate.com/go/5100/Steve-Grbic%2C-LMT) Thank you for choosing Centered Therapies as your.

Closed Saturday 3/25/2023 Due to Weather

25 Mar 2023

We are closing today due to the weather. Our parking lot is a mess, and we are unsure as to when it will get plowed. We apologize for the inconvenience.

FLASH February Sales- Deals on Reiki, Card Readings & Infrared Sauna

02 Feb 2023

The quiet winter month of February is the perfect time for self-care. Get your body, mind, and spirit ready for spring. Nikki Picolet, with Spiritual Vibes and Soul Guides is offering $10 OFF all of her services from Monday, February 6 – March 3, 2023! Now is the time to try Reiki or a card reading session. Reiki & Readings With Nikki Picolet, Spiritual Vibes and Soul Guides, LLC Reiki, 45 minute session $50 Card Readings Connect & Clarify Quickie $20 15 Minutes of Intuitive Oracle or Tarot Guidance. Perfect for a question or situation you need guidance or Clariy on in this moment, but doesnt require a full session. One question or.

Lynn Shipley is Moving

02 Feb 2023

Centered Therapies is sad to say goodbye to Lynn Shipley, LMT. Lynn has expanded her training as a yoga teacher and is expanding her practice. She is relocating her business to downtown Davenport to a larger studio space. This will allow Lynn to expand her private practice to include small yoga classes, as well as massage therapy. Lynn is now located at: 220 Emerson Pl Suite M, Davenport, IA 52801 You can contact the front desk for more details or email Lynn at flslmt@gmail.com

Happy Thanksgiving

24 Nov 2022

Enjoy family, friends, good food, and hopefully some peace and quiet. We are closed Thanksgiving and reopen Monday morning. Happy Thanksgiving!

Restorative Yoga Classes Start in September

30 Aug 2022

Starting in September- Restorative Yoga from 4pm – 5pm. After a busy week, this will be the best gift to give yourself! Come in and try a class out, your body will be glad you did! Space is limited. Please text or call Lynn @ 309-737-0645 to reserve your spot, $15/class or a 4 punch pass for $50.

Welcome Dr. Emily Wolbers- QC Natural Health

13 Aug 2022

Dr. Emily Wolbers – QC Natural Health Centered Therapies is welcoming Dr. Emily Wolbers, QC Natural Health to the office. Dr. Emily is starting her naturopathic medicine practice in the Quad Cities in September. She has a practice in Portland, Oregan, as well. What is Naturopathic Medicine? Naturopathic doctors are primary care doctors. They have had the same length of training as an allopathic (traditional) doctor, but the focus is on prevention and treatment to encourage your body’s self-healing mechanism. Dr. Emily’s training includes: clinical nutrition, botanical medicine, hydrotherapy, naturopathic manipulative therapy, psychology, and counseling. Dr. Emily’s goal is to find the root of your health issue! Her areas of.

Teshak Chiropractic located within Centered Therapies

01 Aug 2022

New Space: Penny Teshak Fullarton DC, CCSP is relocating her practice. Starting Thursday, Dr. Teshak Fullarton will be seeing clients at her new location within Centered Therapies. Services: She is offering visceral manipulation, chiropractic, applied kinesiology, supplements, and wellness advice. With over 35 years of experience, we are excited to have her skills and knowledge at the office. Contact: If you would like to find out more about her practice: visit her website –Services — Teshak Chiropractic To schedule a visit with her, please call or text- (563) 940-0008

Private Yoga with Lynn Shipley

10 Jul 2022

Why choose yoga with Lynn? Do you sit at a desk all day? Feel stressed out? Feel stiff? Do you really want to try yoga, but you are intimidated by the thought of going to a class? Then a private chair yoga or mat yoga lesson is just for you! Yoga has been around for centuries and the benefits to a yoga practice are amazing! Some of the body and mind benefits include: Increased core stability, lowers blood pressure, pain and tension relief, improved concentration, neutralized stress and increased confidence. If you are curious if a yoga practice is right for you, call and schedule a private lesson. Just the.

Summer Sauna Sale! Get Your Punch Card NOW!

10 Jul 2022

Best Prices of the Year! Save money on our infrared sauna! Today through July 31, 2022, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions! Buy an extended sauna punch card and use 1 punch. 2 punches with all other punch cards! We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

Anke’s Mindful Therapies, LLC offering Wellness Coaching, Reiki & Massage

06 Apr 2022

New Therapist Starting at Centered Therapies! We have a new therapist, Anke Fronz, LMT (Anke’s Mindful Therapies, LLC) starting this Saturday (4/9)! Anke is a Health and Wellness Coach, Level 4 Reiki Practitioner, and Licensed Massage Therapist. Her services include: Health & Wellness Coaching – Use to help break unhealthy habits, Self-Worth, Self-Empowerment, Self-Direction, Life Transitions, Clean Living, Stress Reduction, Stress Hardiness, Lifestyle Simplifying More information at Integrative Wellness Coaching | CENTERED THERAPIES Reiki– a subtle energy technique that promotes relaxation, reduces stress, and promotes balance of the mind, body, and spirit. More information at Reiki- Energy Therapy (centeredtherapies.com) Massage Therapy– Anke offers medium/firm massage therapy with the option to add tuning fork therapy and.

More Evening Massage & Myofascial Release Appointments!

21 Feb 2022

Centered Therapies is excited that Lynn Shipley, LMT will be at Centered Therapies full-time! Starting March 14, she will be open Tuesdays through Fridays with an occasional Saturday. Lynn is offering late evening appointments on Tuesdays and Thursdays. She is also expanding her services to offer Cupping and Therapeutic Massage sessions. Here is a full list of her services: Myofascial Release (MFR) Therapy Myofascial Release with Lynn Shipley, LMT Myofascial Release, 30 minute session $45 Myofascial Release, 60 minutes session $75 Myofascial Release, 90 minute session $95 Combination Sessions – Massage & Myofascial Massage/Myofascial Release Combo with Lynn Shipley, LMT Massage and Myofascial Release Combo, 30 minute session $50 Massage and Myofascial Release Combo,.

Wishing Anne a Joyful Retirement

18 Jan 2022

Anne Molyneaux, LMT has been a ray of sunshine at Centered Therapies for the past two years. We are happy for Anne, but sad to announce that she is retiring after next month. Everyone in the office and her clients, wish her the best! Anne has closed her schedule down for online booking, but existing clients can text her to schedule through February.

Jaclyn Jacobi, LMT/OT is Bringing New Services & Skills

03 Sep 2021

Centered Therapies would like to welcome a new member to our team: Jaclyn Jacobi, LMT, OT. She is bringing her massage therapy, myofascial release, and occupational therapy services to the office starting in September. Jaclyn is also offering a massage/myofascial release combo, so if you miss massage, or are not sure about myofascial release, this is a great appointment for you. (Click on the blue lettering to schedule.) · Myofascial Release with Jaclyn Jacobi, LMT/OT o Myofascial Release, 30-minute session $45 o Myofascial Release, 45-minute session $60 o Myofascial Release, 60-minute session $70 o Myofascial Release, 90-minute session $95 · Massage/Myofascial Release Combo with Jaclyn Jacobi, LMT/OT o Massage and.

Sauna Punch Card Sale!

19 Jul 2021

Best Prices of the Year! Save money on our infrared sauna! Today through Saturday, July 31, 2021, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 31, 2021 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 31, 2021 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards.

Wellness Assistance for a Happier & Healthier Life by LIMB

09 Dec 2020

When I launched Labyrinth Integrated Movement & Bodywork in September of this year I knew there would be challenges my small business would face during these difficult times. I’m fortunate that I’ve had a community around me – family members, friends, the Centered Therapies community, and my wonderful clients to support my dreams becoming a reality. It’s solidified my belief that wellness is a community concern – it takes a village of people coming together and offering what they can to create an elevated quality of life for all. I’d like to play a part in being that kind of community member. For this reason, I’m launching a Wellness Assistance.

Wellness in You, LLC: Insurance Update

30 Nov 2020

I am happy to announce that insurance credentialing is starting to come through for patients of our practice. Beginning December 1, 2020 we can bill directly to insurance for patients with Wellmark Blue Cross Blue Shield of Iowa, Blue Cross of Illinois and Medicare patients. This means you will not pay for your appointment up front but we will instead bill insurance first for your services. We will only collect up front fees if your policy requires you to pay a co-pay for your office visit. We will bill your insurance first, then let you know if there is a balance due. This change extends to those insurances previously mentioned..

Reflexology, Relaxation Massage, & Elisa Coffman @ Centered Therapies

08 Sep 2020

We would like to welcome back massage therapist, Elisa Coffman, to Davenport and Centered Therapies! Elisa Coffman, L.M.T. (Room to Renew) is rejoining the team at Centered Therapies. She specializes in: Integrative Therapeutic Relaxation Massage – medium to firm pressure massage that can help with stress, anxiety & pain relief associated with headaches, body aches fibromyalgia & neuropathy and so much more. Elisa Coffman’s experience includes Swedish, Orthopedic & Geriatric Elder Massage, Compassionate & Healing Touch, Reiki Energy, and Hawaiian Healing. She combines these specialized massage techniques in her Integrative Therapeutic Massage session to allow for a customized approach to client’s needs rather than a spa menu of services. .

Deep Tissue Massage @ Centered Therapies

08 Sep 2020

We are welcoming Elise Frost, Licensed Massage Therapist with Labyrinth Integrative Movement & Bodywork (LIMB) to Centered Therapies. She has recently relocated to the Quad Cities from Colorado. Elise has her Master’s Degree in Dance Performance and Pedagogy from UIUC and received her massage training from Berkana Institute of Massage Therapy in Longmont, Colorado. She is highly trained in therapeutic massage techniques and deep tissue massage including trigger point therapy, Alexander technique, Shiatsu, Laban/Bartenieff Fundamentals, Skinner Release, Feldenkrais, and Neuromuscular therapies. Elise has worked as a massage therapist and also been a massage instructor at Berkana Institute of Massage Therapy. Elise is offering massage and movement appointments, starting next week. .

Summer Sauna Sale!

01 Jul 2020

It’s that time of year again to save money on our infrared sauna! Today through Saturday, July 18, 2020, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 18, 2020 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 18, 2020 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Thursdays & Saturdays). Infrared sauna.

Covid-19 Sparks a Change in Two Great Massage Therapists

23 Jun 2020

Covid-19 restrictions have been easing, businesses have been reopening, but the ripple effect of the closures have hit home at Centered Therapies. We are beyond grateful to be back to fully open but have to say goodbye to some amazing therapists. When massage therapy reopened in Iowa, Elisa Coffman with Room to Renew, decided to stay closed and monitor the regulations and constantly changing information on Covid-19. After waiting over a month, she reassessed and made a tough decision. At this time, Elisa Coffman (Room to Renew), will not be coming back to massage therapy. Elisa is a phenomenal massage therapist with 14 years of experience. This is a hard.

Office Changes in Response to COVID-19

12 May 2020

Many of you know that our massage therapy and infrared sauna services have been closed for nearly 2 months. We are excited to announce that it appears we will be able to fully open Monday, May 18. Here are some changes you will be seeing when you come back: We have replaced the soft reception seating with wooden chairs and benches to allow for improved cleaning. We have placed plexiglass around the reception desk. Our front desk coordinators and therapists will be wearing masks. We have opened online payments through FullSlate, so you can avoid checking out at the front desk. Just click the “Pay Now” button on your confirmation.

Hiring – Front Desk Coordinator

12 May 2020

Job Description Responsibilities: Front Desk Coordinator schedules appointments, welcomes and checks clients in and out of appointments, collects payments, prices and stocks inventory, operates the infrared sauna, maintains a clean office, maintains clean sheets and towels, answers phones, and operates an online scheduling software and QuickBooks Desktop. Position: Wednesdays, Thursdays, Fridays 9am-5pm and Saturdays 9am-1pm (some schedule flexibility available) Position also requires the flexibility to cover for sick leave or vacations on Mondays and Tuesdays. Education: At least a high school graduation or equivalent Qualified Applicants: · Experience in reception or hospitality preferred · Interested in learning more about alternative wellness · Professional and welcoming demeanor · Experienced in Microsoft.

Virtual Healthcare Visits!

21 Apr 2020

With the world rapidly changing due to COVID-19, healthcare is quickly responding in many ways. Advanced Registered Nurse Practitioner, Ronda Johnson with Wellness in You, LLC is able to host your functional, integrative health visits virtually and still comply with HIPPA and health insurance! Also, if you are worried about having to go to the lab for testing, most of the functional wellness tests can easily be sent directly to your home and mailed back to the lab. From Wellness in You, LLC: The new feature for virtual visits will allow us to see and talk with each other just as though you were sitting in the office with me. .

Massage Therapy & Infrared Sauna CLOSED thru April 30!

03 Apr 2020

Once again, Iowa has extended the length of business closures. Massage, myofascial release, reflexology, and the infrared sauna are closed through April 30! We all miss our clients and our practices! Take care and hopefully this will be the last extension. If you want to support Centered Therapies and the therapists, you can purchase gift certificates online (CLICK HERE).

How to support a small business:

24 Mar 2020

In fourteen years of business ownership, I have written my share of business plans. Never did I have a section on mandatory closure due to a pandemic. (Massage therapists had to close this week.) This is a new chapter for everyone. This past week, I have done my best to stay up on information. (For those who know me well, watching the rhetoric of the news is not my favorite activity.) But information is changing fast, and I found myself supported by people helping me navigate. Thank you! I can’t lie, I had moments where the panic and fear set in. I have built my businesses out of a place.

Office by Appointment ONLY & Ronda Johnson, ARNP is Still OPEN

22 Mar 2020

Due to the current changes with COVID-19 closures, our office will be by appointment only temporarily through March 31, 2020. Our massage therapists had to temporarily close their practices, but Ronda Johnson, Advanced Registered Nurse Practitioner with Wellness in You, L.L.C., will still be open and available for appointments. Ronda specializes in integrative, functional healthcare and is available for new patient exams, metabolic code assessments, sick care, and more. We are not equipped to run COVID-19 tests at this time, but many people are also experiencing cold symptoms and other illnesses. Nurse Johnson will be wearing a mask during your visit and following healthcare disinfection practices. Appointments with Ronda Johnson,.

Temporary Massage Therapy Closure

22 Mar 2020

Today, Gov. Kim Reynolds signed a new proclamation continuing the State Public Health Emergency Declaration and adding additional closures. The new list of closure’s includes massage therapy practices. Unfortunately, this means that our massage therapists must close their practices temporarily through March 31, 2020. We are sorry for the inconvenience to our clients and will get you rescheduled to April appointments as soon as possible. Once we return to our practices, rest assured that we will still be maintaining an exceptionally high standard of cleaning and disinfection. Our code as massage therapists is, “do no harm.” We all take this very seriously and will continue putting our client’s health first..

Still Open- Reduced Reception to Monday-Thursday

20 Mar 2020

Centered Therapies is still open and offering appointments with: Ronda Johnson, ARNP (Wellness in You, LLC) Sarah Pratt, LMT (SP Massage, LLC) Jennifer Modjeska, LMT (Deeply Rooted) Elisa Coffman, LMT (Room to Renew) Jennifer Streets (Jennifer Streets Counseling) During this time of uncertainty, we are doing are best to continually adjust and be there for our clients. For the remainder of the month, we are reducing the front desk hours to Monday – Thursday. You can still book any time online by clicking HERE. We can also be reached through email: centeredtherapies@gmail.com or by calling the office and leaving a message. We will be checking messages throughout the weekend and.

Infrared Sauna Closed for the Month

19 Mar 2020

In an effort to keep our office as clean as possible, reduce the amount of people in our space at one time, and reduce the risk for clients and staff, we have closed our infrared sauna down for the month of March. We will be monitoring information from reliable sources. At this time, appointments will be available for the sauna in April. If we feel the need to extend the infrared sauna closure, we will notify you through our website “News” and on our Facebook page.

Coronavirus News- Currently Open

17 Mar 2020

Our hearts and thoughts go out to the people affected by the coronavirus (COVID-19) and we are grateful to the healthcare workers, family, and friends carrying for and supporting those who are sick. We are closely monitoring the information from reliable sources and the safety of our clients, staff, and independent practitioners is our top priority. All our practitioners/therapists are independent and running their own practices. Each therapist has a choice to keep their practice open and adjust as information changes. Currently, all the therapists are remaining open. Our office is a small practice with typically less than 6 people in the office at one time and not in a group environment. Centered Therapies.

Coronavirus – Boost Your Immunity with Massage Therapy

15 Mar 2020

Coronavirus – Boost Your Immunity with Massage Therapy Right now, our country is focused on disease and fear. This stress makes our bodies more susceptible than ever to illness. During intense stress, our brain sends signals to our hormonal system to get ready for an emergency, but this also suppresses our immune system. Some experts claim that as much as 90% of illness and disease are related to stress.¹ Massage therapy has been shown to not only reduce stress, but also boost your immune system naturally. Mayo Clinic considers massage therapy as part of complementary medicine and notes that there have been numerous studies showing the stress busting power of.

Increased Cleaning

15 Mar 2020

We already have high standards for cleanliness at Centered Therapies, but being mindful of coronavirus, we will be frequently wiping down surfaces with commercial grade sanitizer (The label states it will kill coronavirus). Our table linens and towels are always washed after every session and our infrared sauna is disinfected after every use. We also already use scheduled deep cleaning. We all use good handwashing practices and have hand sanitizer at the front desk.

Sauna Closed Saturday 3/14/20

13 Mar 2020

Saturday, March 14, 2020, the infrared sauna and front desk will be closed. You can still book Integrative Therapeutic Massage and Reflexology for the weekend online. Have a wonderful weekend and we will be back to our normal office hours on Monday.

Evening Series – What is Functional Healthcare and How is it Different from Traditional Approaches?

09 Feb 2020

Have you been hearing about functional medicine and functional healthcare? Ronda Johnson, ARNP with Wellness in You is offering an evening event for you to sit down with like minded people, with appetizers (healthy choices), and answers to questions about different approaches to healthcare. What is Functional Healthcare and How is it Different from Traditional Approaches? * We will discuss definitions of functional, traditional, integrative and holistic approaches to healthcare * What are the benefits of each * How can Wellness in You, be part of your healthcare team The evening will start with a slide presentation followed by Q&A session. Where: Centered Therapies 2185 E 53rd Street Davenport, IA.

Office Closed due to Ice

11 Jan 2020

We missed the ice last night, but 52nd Street has iced over this morning preventing anyone from getting to our office. We will be closed today. Stay safe ❄

Amber Huffman, L.M.T.

31 Dec 2019

Amber Huffman with Work It Out Massage, LLC is moving to Motherhood Matters on Monday, January 13, 2020. I was shocked and sad to see her leave. Everyone at Centered Therapies has enjoyed working alongside Amber for the past 4 years and seeing her practice and skills grow. We all wish her the best in her new endeavor. Here is her new contact information: (https://motherhoodmatterswellness.com/) Contact Schedule your next appointment today! Motherhood Matters Address: 2010 E 38th St, #201B Davenport, Iowa 52807 Phone: 563-200-1846 Email: motherhoodmattersqc@gmail.com Business Hours: By Appointment Only Sunday 1:00pm-3:00pm Monday 9:00am-5:30pm Tuesday 9:00am-8:00pm Wednesday 9:00am-6:30pm Thursday 9:00am-8:00pm Friday .

$10 Botox/unit!

14 Nov 2019

Holiday Special offered by Wellness in You, LLC: $10 Botox per unit, now through December 15, 2019. Why Botox? Botox got its FDA’s approval to improve wrinkles in the early 2000s and has steadily grown in popularity. Botox works by isolating the muscle(s) surrounding the wrinkle spot and blocking certain chemical signals produced by the nerve. This relaxes those muscles and smooths out the lines caused by repeated use. It is the most popular aesthetic procedure done in the US with millions of people using it every year. Why Ronda? Ronda Johnson, ARNP trained through the American Academy of Anti-Aging Medicine. She believes less is more and errors on the.

Weekend Massage & Reflexology Available with Elisa Coffman (Room to Renew)

03 Nov 2019

Centered Therapies would like to welcome a new massage therapist to Davenport! Elisa Coffman, L.M.T. (Room to Renew) is joining the team at Centered Therapies. Elisa has owned her business and been a licensed massage therapist in Iowa since 2007. Elisa is moving to the Quad Cities and will be offering her massage therapy and reflexology services during the week and WEEKENDS! Yes, this means massage and reflexology are now available Saturdays and Sundays! She specializes in: Integrative Relaxation Massage – medium to firm pressure massage that can help with Stress, Anxiety & Pain Relief associated with headaches, body aches fibromyalgia & neuropathy and so much more. Elisa Coffman’s experience.

Massage & Mental Health Counseling Changes

03 Nov 2019

Jessica Davis, L.M.T. has been working inside Centered Therapies as a massage therapist on Thursday and Friday afternoons. She is currently going back to school to complete her degree in counseling. Unfortunately for us, her school demands have increased and she is giving up massage to devote her time completely to her studies. Everyone at Centered Therapies wishes Jessica the best in her future endeavors and will be excited to see her as a counselor in the Quad Cities when she finishes! For anyone who is interested in mental health counseling now, Jennifer Streets (Jennifer Streets Counseling) is now located inside Centered Therapies. She has been extremely busy transitioning her.

Cupping & Therapeutic Massage

18 Jul 2019

Cupping & Therapeutic Massage Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, releasing toxins, relaxation and overall well-being, and as a type of deep-tissue massage as well as Myofascial Release. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, release and breakdown scar.

Summer Suana Sale

08 Jul 2019

SUMMER SAUNA SALE! Now through July 31, 2019, the infrared sauna punch cards are on sale. 5 session infrared sauna punch card: $50 (Save $25) 10 session infrared sauna punch card: $100 (Save $50) This is a savings of 50% off each infrared sauna session. Summer is a great time to sauna, find out why https://centeredtherapies.com/2018/05/14/10-reasons-you-should-use-an-infrared-sauna-during-the-summer/ Valid for punch cards sold in-person through the front desk. Excludes online punch card sales. CENTERED THERAPIES 2185 E 53rd Street, Davenport IA 52807 (563) 355-0081 centeredtherapies@gmail.com OR frontdesk@centeredtherapies.com

Cupping Massage Experience

24 Jun 2019

Last week, I received a Cupping & Therapeutic Massage session from Amber Huffman, LMT. I hopped on the table just like any other massage. Amber started out with traditional therapeutic massage customized to my pressure preference. I had opted for a 90-minute cupping & massage session, so she could work with the cups in several areas of my body (legs & back). Once my muscles were warmed up, she started with a small massage cup gliding along my legs looking for areas of tension. When she hit a tender area, I spoke up. Amber adjusted the suction on the cup and placed a larger cup over the tender area. The.

Sarah Teacher Assists MFR Seminar

11 Jun 2019

This past weekend, Sarah Pratt, L.M.T. with SP Massage, L.L.C. got an amazing opportunity to teacher assist a John Barnes seminar, Myofascial Release I. After 11 years as a myofascial release therapist, it was a phenomenal and memorable experience to be on the other side of such a recognized class. John Barnes is the physical therapist who originally recognized that tissue work needed an overhaul and our bodies responded exponentially better when the pressure meets the body instead of forcing it. “I was honored to assist such amazing, experienced myofascial release teachers. Myofascial Release I is an in-depth introduction to the work. The therapists who attended the seminar did a.

Front Desk Coordinator Position Available

02 May 2019

The position is for Fridays 8:30am-5:30pm and Saturdays 9am-1pm. The Front Desk Coordinator schedules appointments, checks clients in and out of appointments, collects payments, prices and stocks inventory, operates the infrared sauna, maintains a clean office, maintains clean sheets and towels, answers phones, and operates an online scheduling software and QuickBooks Desktop. This position also needs the flexibility to cover sick leave and vacations Monday through Thursday. Centered Therapies is a professional and welcoming office and the Front Desk Coordinator is important in presenting that to clients. Please drop off your resume at our front desk or email to centeredtherapies@gmail.com Pay: $11/hr

Trading Reiki for Motherhood

28 Mar 2019

Delilah Scott with Capital Virtues, LLC had her healthy baby boy this winter. She has been on maternity leave since December with hopes of returning to Centered Therapies this spring. We are happy to announce that both her and her new bundle of joy are doing well and healthy, but sad to inform everyone that she will not be returning to Centered Therapies. Delilah has decided to stay home and take on the important role as a stay-at-home mother. We will miss her energy in our office and if she decides to come back to Reiki, we will let our clients know.

Infrared Sauna for Chronic Fatigue

14 Feb 2019

Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience. What are your options? Is there anything I can do that is a natural way to relieve chronic fatigue without medications? Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use. Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1) (Read the study) Another study conducted.

Office Closed Wednesday January 30, 2019

28 Jan 2019

We are closing the office for Wednesday, January 30, 2019 due to the extremely cold temperatures. There may have been a brave soul willing to venture the frost for their massage, but the consensus was that most people were not enthusiastic about climbing into a finger-numbing cold car after a relaxing massage or infrared sauna session. We will reopen Thursday, January 31, 2019 at 9am for normal business hours. Thanks and stay warm. Book Now

Natural Puppy Paw Protector for Snow, Ice, & Salt

26 Jan 2019

Do you notice your dog limping as he runs through the snow or hobbling around when they come inside from the cold? Be kind to your furry friends and rub some Pantry Paw Protector on their feet before sending them out. It is an all-natural blend of salves that protect their feet from ice, salt, rough surfaces during winter months and hot payment in summer heat. It also contains Vitamin E to help heal wounds and frostbite. Paw Protector is available during front desk hours at Centered Therapies in Davenport, Iowa. One stop during your day can save your furry friends suffering during this bitter cold. Is also safe to.

CLOSED-Centered Therapies is closed due to the weather

23 Jan 2019

Due to the snow and ice storm, Centered Therapies is closed today. We will be opening tomorrow for normal hours. We apologize for the inconvenience, but want to give snow crews a chance to clear our parking lot hill and want everyone to stay safe.

Easy Way to Get Healthy and Burn Calories

01 Jan 2019

During the start of the new year, many people are in search for a way to start anew. After the holiday season full of extra calories, extra alcohol and sweets, we want a simple way to promote wellness. We all know exercise can help, but what is an easy way to jumpstart burning calories without exercise? Using an infrared sauna can be a simple and relaxing way to melt calories away. Not only can a 30-minute session burn 600 calories while you sit, it’s benefits are extensive. The special frequency the infrared light acts as an immune boost to improve circulation and promote tissue healing and cell health. In an.

Wear Your Crystal and Let it Shine!

29 Dec 2018

Quartz is a power stone. Quartz has been called the “Universal Crystal” because of its many uses. It is a stone of clarity which dispels negative energy. It can be used to purify and clarify on the spiritual, mental, and physical planes. It is also powerfully protective and enhances spiritual growth, spirituality and wisdom. Start the new year out right! Available at Centered Therapies, Davenport, Iowa.

Consumers Alert, Fake Groupon

29 Nov 2018

Centered Therapies has been made aware of an offer by Groupon that was not created by Centered Therapies. This offer was sold on Groupon and funds collected, however, no money was ever received by Centered Therapies. After contacting Groupon, we where informed that an error had occurred on their side. They claimed they would reimburse anyone who purchased these coupons. We apologize for the inconvenience to those who purchased these coupons. Centered Therapies is not accepting these fraudulent coupons and customers can contact Groupon directly 877-788-7858. (Groupon has recently disconnected this phone number! You must go to their website and request a callback. )

Room for Rent

27 Nov 2018

I am sad to announce that Rachel Saylor, L.M.T. has left Centered Therapies. She has moved to her Atkinson, IL (https://atkinsonwellnesscenter.weebly.com/) office full-time to be closer to her kids especially during the winter months. Maybe someday we will see her back, but we wish her the best. She is a great massage therapist. So once again, we have space available. We have space available for wellness professionals. Centered Therapies offers a unique opportunity to run your own business and be your own boss with the support of a non-competitive team of therapists, friendly front desk staff, and amazing clients. Move your practice here and we take care of your clients.

Office CLOSED Today

26 Nov 2018

Sorry for the inconvenience, but we are closing Centered Therapies today due to the snow. We want everyone to stay safe and are concerned about the ice on our steep parking. We will be back open normal hours Wednesday. Have fun playing in the snow instead of driving in it!

Office opening late today!

26 Nov 2018

Due to the snow storm that hit the Quad Cities last night, our office will be opening late. We will be open Monday, November 26, 2018 at 10 am. Stay safe and warm.

Sauna Summer Sale Ending

15 Nov 2018

Centered Therapies News: · Delilah Scott (Capital Virtues, LLC) our Reiki Master/Teacher will be leaving for maternity leave starting December 11, 2018. She hopes to be back in the office in March 2019. For those thinking about Reiki, get your appointment scheduled now. Last chance this year for Reiki level I & II classes being held on November 24 & 25 as well as December 8 & 9. · Our Sauna Summer Sale will be coming to an end this Saturday. The infrared sauna will return to it’s normal pricing: $20 for 30-minute session, $15 for 15-minute session and punch cards will go back up to $15 per punch ($75.

Last Chance for Reiki Training this December

15 Nov 2018

Reiki Level I and II Become a Reiki Practitioner Reiki Level I and II $275 $275 required by December 1, 2018 Maximum Attendees: 6 Minimum Attendees: 4 December 8, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Agenda: The history of Reiki Where Reiki is Today The Reiki Principles Reiki Symbols & Meaning Explanation of Reiki Energy & Theories Guided Meditation Reiki Cleanse by Reiki Teacher Reiki Level I and II Manual provided December 9, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Reiki Day 1 Re Cap Reiki Attunement Symbols Given: Cho Ku Rei, Sei He Ki, Hon.

Learn Reiki this November

15 Nov 2018

Reiki Level I and II Become a Reiki Practitioner Reiki Level I and II $275 $275 required by November 19, 2018 Maximum Attendees: 6 Minimum Attendees: 4 November 24, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Agenda: The history of Reiki Where Reiki is Today The Reiki Principles Reiki Symbols & Meaning Explanation of Reiki Energy & Theories Guided Meditation Reiki Cleanse by Reiki Teacher Reiki Level I and II Manual provided November 25, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Reiki Day 1 Re Cap Reiki Attunement Symbols Given: Cho Ku Rei, Sei He Ki, Hon.

Reiki Energy Healing Coupon – New Client

08 Oct 2018

Reiki Energy Healing Coupon New Client Referral Refer a Friend/Relative 25% off $85 Coupon may be used by a referred Reiki Client, for an INITIAL Reiki Session. Client Referral source must be someone who has received Reiki Healing by Delilah Scott. Bring this Coupon Voucher with you, at time of appointment. Name of Referral Source: _________________________________ Name of NEW Client: ________________________________ Bring this Coupon Voucher with you, at time of appointment. Delilah Rose Scott, Reiki Master/Teacher, Capital Virtues LLC Centered Therapies LLC 2185 E 53rd Street Davenport, Iowa www.centeredtherapies.com www.deerose.net t: 563-355-0081

Reiki Energy Healing Coupon

08 Oct 2018

Reiki Energy Healing Coupon 30% off ONE Reiki Follow Up Session 30% off $65 Coupon voucher eligible for Reiki clients who have received a Reiki Initial Session, and purchased bundle sessions. Bring this Coupon Voucher with you, at time of appointment. Delilah Rose Scott, Reiki Master/Teacher, Capital Virtues LLC Centered Therapies LLC 2185 E 53rd Street Davenport, Iowa www.centeredtherapies.com www.deerose.net t: 563-355-0081

Reiki Training Level I & II -November

20 Sep 2018

Reiki Level I and II Become a Reiki Practitioner Reiki Level I and II $275 $275 required by November 1, 2018 Maximum Attendees: 6 Minimum Attendees: 4 November 10, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Agenda: The history of Reiki Where Reiki is Today The Reiki Principles Reiki Symbols & Meaning Explanation of Reiki Energy & Theories Guided Meditation Reiki Cleanse by Reiki Teacher Reiki Level I and II Manual provided November 11, 2018 10:00 am to 6:00 pm (1 hour lunch, healthy snacks provided): Reiki Day 1 Re Cap Reiki Attunement Symbols Given: Cho Ku Rei, Sei He Ki, Hon.

Reiki in Hospitals

10 Sep 2018

Did you know? Did you know that since the mid ‘90s hospitals have slowly been integrating Reiki Energy Therapy into their healing programs? Its rise is due to the overwhelming evidence from nurses and physicals who use it. They are seeing consistent results that “makes a patient relaxed, calm and cooperative; relieves acute and chronic pain; boosts the immune system; reduces stress; decreases the need for pain medication; improves sleep and appetite; accelerates the healing process; and has no side effects or contraindications.” (IARP) In fact, it is one of the top three alternative therapies requested by patients in a clinical setting according to an AHA survey. Even Johns Hopkins.

Myofascial Release with Chakra Crystals

07 Sep 2018

What are chakras? Chakras are energy centers found in the body. The word is Sanskrit for wheel and these centers are thought of as swirling disks of light energy. The chakras send and receive universal energy. They are a connection point to the work around us. There are 7 major chakras found along the spine. Why are chakras important? Chakra centers create balance in all aspects of your being. When they are healthy and open, energy flows between them keeping your mind, body, and spirit in a place of wellness. Chakra centers are in constant contact with external energy. They are in constant flux and can become unbalanced. This can.

Reiki at Centered Therapies

05 Sep 2018

Tomorrow we welcome Delilah Scott, a Master Reiki Practitioner and Teacher to Centered Therapies. Her business is Capital Virtues, LLC. She is a member of the International Association of Reiki Professionals and will be offering Reiki healing sessions and soon, reiki classes. We are very lucky to have Delilah. She has moved to the Quad Cities from the East Coast where Reiki is very prevalent and there are a lot of amazing teachers. Her skills and knowledge will be a great compliment to our services. For those who are unfamiliar with Reiki, it is a technique that balances the body’s energy field by an attuned practitioner who.

ABM FM Radio Features Centered Therapies as Guest Speaker

23 Jul 2018

Centered Therapies is excited to announce that Sarah Pratt, L.M.T. will be the featured speaker in a 30 minute radio broadcast about health and wellness on All Business Media FM. ABM FM is an online radio station streamed nationally through web-based radio such as SiriusXM, Pandora, IHeartRadio, and TuneIn. It is exciting to have a Quad Cities massage therapist featured nationally. Sarah had been a massage therapist for 12 years and myofascial release therapist for 10 years. She has worked in East Moline, Bettendorf, and Davenport. The interview will focus on myofascial release and listeners will be able to call in and ask Sarah questions. Join us.

Room for Rent

05 Jul 2018

We have space available for wellness professionals. Centered Therapies offers a unique opportunity to run your own business and be your own boss with the support of a non-competitive team of therapists, friendly front desk staff, and amazing clients. Move your practice here and we take care of your clients with online scheduling, front desk coverage, paperwork, and credit card processing. You also get Wi-Fi, clean common area, maintained restroom, breakroom, expertly designed website and more. Centered Therapies is conveniently located on 53rd street in Davenport, Iowa and has signage on one of the busiest streets in the Quad Cities. We are looking for complimentary practitioners such as acupuncturists, counselors,.

Amber’s Summer Massage Special

22 Jun 2018

Amber Huffman is a fantastic deep tissue massage therapist. If you are in Davenport or the Quad Cities Area and are in need a deep tissue massage, schedule today with Amber. She can give a lot of pressure and really get into those tight areas. She is also great at sports injuries and working with workout tension. Book a Massage with Amber

SP Massage LLC price change

22 Jun 2018

Sarah Pratt, SP Massage LLC has announced a price change for her services. “I have such amazing clients and am grateful that I am celebrating 10 years as a myofascial therapist, 12 years in massage therapy, and 5 years at Centered Therapies! For the past five years, I have charged the same rate for my services despite rising office and education expenses. As much as I would like to maintain my rates for another year, I find that I must increase them to provide quality services to my many valued clients. Effective July 1, 2018, my new prices will be: 30-minute session-$50 45-minute session-$65 60-minute session-$75 90-minute session-$95 The other.

Self Myofascial Release I Workshop

22 Jun 2018

Sarah Pratt, SP Massage LLC is offering another Self Myofascial Release I Workshop. It will be held in Davenport at Centered Therapies on Friday, July 13 from 4pm-6pm. Come learn how to work out tissue tension, relieve pain naturally, increase circulation, and release muscle restrictions by learning basic myofascial release techniques. You will learn how to work on your whole body and tips on where to start. The workshop includes a therapy ball you can take home and continue the self care you just learned. There is limited space, so sign up now. The class runs about 2 hours and costs $65. Please wear comfortable clothes including shorts. Prerequisite: MFR session.

Centered Therapies on the Radio!

21 Jun 2018

Tune in today to hear All Business Media radio station interview the owner of Centered Therapies, Sarah Pratt at 1:12pm. We are extremely excited at the opportunity. links: http://www.allbusinessmediafm.com/studio3 or https://tunein.com/radio/All-Business-Elite-s297288/

Dr. Sara Rausch leaving Centered Therapies

07 Jun 2018

Dr. Sara Rausch announced last week that she will be leaving Centered Therapies. We have enjoyed having Dr. Sara down here for the past 4 years and wish her the best in her future endeavors. Health in Motion will be located behind Fresh Thyme in Davenport as of July 1st. Until then, we look forward to enjoying the last few weeks with her in our office. Click on the link below to open the letter from Dr. Sara to her client’s with all of her move information: Patient Notificaiton Letter[12090] Dr. Sara New Contact information: Spring Centre: 2010 E 38th St, Ste 201B, Davenport, IA 52807 (563)-200-1846 movewellchiro@gmail.com Mon 3:00-6:00pm.

10 Reasons You Should Use an Infrared Sauna During the Summer

14 May 2018

10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.

2018 Saturdays

04 May 2018

We will be open from 9am-1pm on the highlighted Saturdays in 2018. 2018-yearly-blank-calendar-template

Welcome Rachel Saylor, L.M.T

08 Feb 2018

We are welcoming Rachel Saylor, LMT to Centered Therapies next week! She is an experienced massage therapist who also specializes in myofascial release. She will be at Centered Therapies Wednesdays, Fridays, and every other SATURDAY.

Closed Friday 2/9/18 Snow Day

08 Feb 2018

Due to the approaching snow storm, Centered Therapies will be closed Friday (except for Dr. Sara Rausch who is still planning on making it in to offer chiropractic, acupuncture, nutrition, and yoga). We hope everyone stays safe and gets a chance to play in the snowflakes. We plan on being open Saturday, so if you need some heat, our infrared sauna is open.

Phones Down

07 Feb 2018

We apologize for the inconvenience, but our telephone lines are down. Centurylink is working on the problem, but it won’t be resolved until tomorrow 2/8/18. You can still schedule online or email us @ frontdesk@centeredtherapies.com

National Every BODY Deserves a Massage Week!

28 Jun 2017

1st Responder Thank You Special

15 Mar 2017

first responder flyer sauna Centered Therapies would like to say Thank You to all of our local First Responders with a 50% discount on any Infrared Sauna session through April 14th, 2017* Also, 10% off your 1 st Massage Therapy Session with Amber Huffman, LMT for new clients in March & April. First responders are proven to be exposed to toxins on a regular basis, which makes the use of infrared saunas particularly important. Over 60 years of research and especially studies conducted on World Trade Center responders have shown saunas help your body release a number of toxins including mercury, lead, arsenic, aluminum, cadmium, nickel, industrial chemicals, pesticides and.

Benefits of Infrared Sauna use for First Responders

02 Mar 2017

Benefits of Infrared Sauna Use for First Responders (firefighters, police personnel, EMT’s, paramedics, and active and discharged military) First responders have one of the highest risks for exposure to toxin overload from chemicals such as PCBs, PBBs, dioxins, arsenic, cadmium, lead, mercury, BPA, and more. Symptoms of toxin overload include: Fatigue Headache Joint/muscle pain Frequent colds and flu Allergies Hormonal imbalances Chemical sensitivity Sinus congestion Psoriasis and other skin conditions Loss of dexterity Insomnia Memory loss Mood changes Mental confusion 1 Schedule Appointment Infrared saunas offer a viable solution to naturally and safely removing toxins from the body. Whole body infrared saunas have been used by German physicians for over.

February Detox Special

02 Jan 2017

60-Minute Massage Therapy session and Infrared Sauna session for $70. Valid February 1-28, 2017 Experience the Combined Benefits of Infrared Sauna and Massage Therapy The advantages of therapeutic massage therapy are obvious and immediately felt: reduced muscle tension, heightened relaxation, broken up lactic deposits, and released endorphins. Those benefits can be maximized when a massage is paired with a complementary therapy, like an infrared sauna. Both therapies work to alleviate issues throughout your entire body, flush the lymph system, detoxify, and easy muscle discomfort. Cannot be combined with any other offer. Infrared sauna and massage therapy must be received on the same day to receive special. 2-person infrared sauna session.

New Service-Infrared Sauna

30 Jun 2016

We have a new service down at Centered Therapies, an infrared sauna. Check out our new infrared sauna page. 15 minute and 30 minute sessions are now available and are $10 for all sessions, now through July 29th, 2016. Why use the infrared? It deeply detoxes, burns up to 900 calories in 30 minutes, improves your heart health like jogging, improves your skin (including cellulite), boosts your immune systems, and so much more. It uses dry heat produced by infrared light waves, so you can breath easily and more people can enjoy it than the high temperature steam saunas.

Summer Massage Special

03 Jun 2016

$5 off your massage with Amber Huffman, Amber’s Healing Touch valid this summer from June through July 2016.

Yoga Workshop (If you sit at work, you need this!)

20 May 2016

Strong and Active Through the Seated Postures Workshop next week! Yoga is generally associated with mobility and flexibility but there is an equally important need for strength and activation in order to have a good balance within the yoga practice and throughout life. In the seated postures, we often forget to use our strength and just passively fall into a posture. We have a tendency to continue this habit as we are in seated positions in our daily lives as well. Beginners will enjoy a slower paced, more instructional introduction to seated postures and more advanced practitioners will experience a greater depth in their existing practice. Schedule appointment

10% off Initial Massage

02 May 2016

Amber with Amber’s Healing Touch is offering 10% off your initial massage for new clients. If you have been thinking about coming in for a massage, now is a great time!

Heal Pain through Digestive Health (Free Seminar)

04 Mar 2016

Celebrating 2 Years in Business!

06 Nov 2015

We would like to extend a thank you to all of our clients for helping us reach our 2 years in business anniversary November 18!

Chakradance Classes Returning

25 Sep 2015

Introduction to Chakradance, and Celebration Chakradance classes are scheduled for October 15-21. Sign up today. Schedule appointment

SELF Myofascial Release Class

18 Sep 2015

MORE Information CLICK Schedule appointment

Self Myofascial Release Class Coming Soon!

13 Aug 2015

Sign up for the CLASS Sarah Pratt is offering another Self Myofascial release class Thursday, October 1st from 4pm-6pm. Learn basic myofascial release techniques that you can do at home. Class price includes an alpha myofascial release ball (value $15). Please wear comfortable clothes including shorts.

Check out Dr. Sara’s August specials!

13 Aug 2015

Greetings Sweet Yogis, Chiropractic and Acupuncture Patients, I am so excited to report that I am back in the office part-time as of July 27th! Our daughter, Isabella Margaret Rausch, made her scary, spectacular, fast appearance on June 28 (the day before our scheduled cesarean section). She is absolutely perfect and has brought so much joy to our family! She was footling breech so I was required to have a cesarean section, which kept me out a week longer than I had initially planned but I am so very elated to be back to the office and seeing everyone’s lovely, smiling faces!! To celebrate the birth of our little bundle,.

2015 Top Chiropractic Offices in Davenport!!!!

23 Jul 2015

Centered Therapies has been voted as one of the top Davenport, IA Chiropractic practices. Verified by Opencare.com

See real connective tissue!

08 Jul 2015

50% of Medical Acupuncuture

09 Jun 2015

For the month of June 2015, come down to Centered Therapies and receive 50% off Medical Acupuncture with Dr. Maurice Huffman, Huffman Clinic. This is an incredible opportunity. Also visit, Dr. Huffman at the Radish Fair.

$10 Off Massage Therapy

14 May 2015

$10 off your 1st appointment for massage therapy with Amber Huffman, Amber’s Healing Touch valid through June 30, 2015!

20% Medical Acupuncture

14 May 2015

20% off your 1st visit to Dr. Maurice Huffman valid through June 30, 2015!

Check us out on Facebook

05 May 2015

Welcome Amber Huffman!

05 May 2015

Amber joins us as a massage therapist May 4! She is excellent. Book your appointment soon! Posted by Centered Therapies on Tuesday, April 21, 2015

Medical Acupuncture starting in May

09 Apr 2015

We would like to welcome Dr. Maurice Huffman, Huffman Clinic PLLC to Centered Therapies. Dr. Huffman is a medical doctor will be offering medical acupuncture and trigger point injections Starting May 4th. Look for more information coming as our website is updating.

Acupuncture & Chiropractic March Special

18 Mar 2015

Intro to Chakradance

06 Jun 2014

Introduction to Chakradance: This class works with the whole energy field (aura) and allows you to connect to all 7 chakras and experience the unique energies of each. You will also draw a personal mandalas to capture your experience of the class. ($20 or Bring-a-Friend Special 2 for $30). 90 minute class

Intro to Ashtanga Yoga

06 Jun 2014

Ashtanga Yoga Workshop Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Tuesday, June 17, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

Free Ashtanga Yoga Classes

02 May 2014

FREE Beginner Ashtanga Yoga Classes Saturday: May 10 @ 8:30am May 17 @ 9am May 24 @ 9am Wear comfortable clothes & bring a yoga mat. Some mats will be available to borrow.

Science of Breathing – Cancelled

01 May 2014

Since there hasn’t been any sign-up for the Science of Breathing workshop yet, Johanna has decided to cancel the workshop. Sorry for any inconvenience.

Ashtanga Yoga Classses start next week!

16 Apr 2014

Ashtanga Yoga classes Taught by Dr. Sara Mondays, 9:00-10:00am, starting April 21 Wednesdays, 6:30-7:30pm, starting April 23 Fridays, 11:00am-noon, starting April 25 All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

Ashtanga Yoga Workshops

16 Apr 2014

Ashtanga Yoga Workshops and Classes Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Saturday, April 19, 9:00am-11:00am, $20/person Thursday, April 24, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

The Science of Breathing Workshop – Calming & Cleansing

16 Apr 2014

THE SCIENCE OF BREATHING A Workshop on Learning Yogic Breath Presented by Johanna W-Hilliard, 500 hr ERYT Friday, May 2nd at 5:00 pm Pranayama – the expansion of Life Force – is one of the most beneficial aspects of Yoga. Pranayama is a body of breathing techniques designed to help calm your nervous system, boost your immune system, and improve your circulatory system. It is also the first step towards meditating. Training the mind to focus on the breath helps prepare you to enter a more deeply meditative state. In this workshop series, Johanna W-Hilliard will guide you in exploring your own threshold capacity (the limit of inhale and.

Chiropractic Special Expiring!

04 Apr 2014

Dr. Sara is offering existing Centered Therapies clients a new patient appointment which includes a FREE: consultation, postural analysis, physical exam, chiropractic exam and report of findings. This is a $50 savings and expires April 30th, 2014, so book your new patient visit this month and save.

Chiropractor!

09 Mar 2014

We are excited to announce that Dr. Sara Ringelstetter will be joining the Centered Therapies Team. She is a chiropractor who puts client care first and offers a wide range of techniques from traditional adjustments to functional movement appointments. She is offering a free exam to any existing Centered Therapies client!

Myofascial Release

17 Feb 2014

Myofascial therapy relieves soft tissue restrictions that cause pain. Some causes of chronic myofascial pain or low back pain are easier to diagnose than others: trauma (suchas a car accident or fall), cumulative posture misalignment or mechanical deficits, a compressed nerve from a herniated disc, or inflammatory conditions. When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions can play a significant role in creating.