Best Prices of the Year! Save money on our infrared sauna! Today through July 31, 2023, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions! Buy an extended sauna punch card and use 1 punch. 2 punches with all other punch cards! We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.
10
Jul
2022
Best Prices of the Year! Save money on our infrared sauna! Today through July 31, 2022, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions! Buy an extended sauna punch card and use 1 punch. 2 punches with all other punch cards! We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.
19
Jul
2021
Best Prices of the Year! Save money on our infrared sauna! Today through Saturday, July 31, 2021, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 31, 2021 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 31, 2021 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards.
01
Jul
2020
It’s that time of year again to save money on our infrared sauna! Today through Saturday, July 18, 2020, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 18, 2020 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 18, 2020 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Thursdays & Saturdays). Infrared sauna.
12
May
2020
Many of you know that our massage therapy and infrared sauna services have been closed for nearly 2 months. We are excited to announce that it appears we will be able to fully open Monday, May 18. Here are some changes you will be seeing when you come back: We have replaced the soft reception seating with wooden chairs and benches to allow for improved cleaning. We have placed plexiglass around the reception desk. Our front desk coordinators and therapists will be wearing masks. We have opened online payments through FullSlate, so you can avoid checking out at the front desk. Just click the “Pay Now” button on your confirmation.
03
Apr
2020
Once again, Iowa has extended the length of business closures. Massage, myofascial release, reflexology, and the infrared sauna are closed through April 30! We all miss our clients and our practices! Take care and hopefully this will be the last extension. If you want to support Centered Therapies and the therapists, you can purchase gift certificates online (CLICK HERE).
19
Mar
2020
In an effort to keep our office as clean as possible, reduce the amount of people in our space at one time, and reduce the risk for clients and staff, we have closed our infrared sauna down for the month of March. We will be monitoring information from reliable sources. At this time, appointments will be available for the sauna in April. If we feel the need to extend the infrared sauna closure, we will notify you through our website “News” and on our Facebook page.
14
Feb
2019
Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience. What are your options? Is there anything I can do that is a natural way to relieve chronic fatigue without medications? Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use. Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1) (Read the study) Another study conducted.
15
Nov
2018
Centered Therapies News: · Delilah Scott (Capital Virtues, LLC) our Reiki Master/Teacher will be leaving for maternity leave starting December 11, 2018. She hopes to be back in the office in March 2019. For those thinking about Reiki, get your appointment scheduled now. Last chance this year for Reiki level I & II classes being held on November 24 & 25 as well as December 8 & 9. · Our Sauna Summer Sale will be coming to an end this Saturday. The infrared sauna will return to it’s normal pricing: $20 for 30-minute session, $15 for 15-minute session and punch cards will go back up to $15 per punch ($75.
14
May
2018
10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.
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