Exclusive Spring Sauna & Repeat Package

01 May 2024
Exclusive Spring Sauna & Repeat Package

Centered Therapies is offering an exclusive Spring Sauna & Repeat package available today through May 31, 2024.  Buy this package and experience the benefits of using the sauna several times in ONE month. Spring Sauna & REPEAT Package: Buy 2 sauna sessions and get 1 FREE. The Spring Sauna & Repeat package sessions expire 31 days after purchase.  Buy online anytime @ https://centeredtherapies.fullslate.com/products/ . Why use the sauna on a regular basis?  REGULAR INFRARED SAUNAS AND LONGEVITY Living longer, stronger, and healthier lives has become a focus in our society and new research is emerging that infrared saunas can play a role in this.  Infrared saunas tackle aging in three ways: Heart health Muscle and nerve health Immune health Did you know that.

Using the Infrared Sauna and Longevity, What you need to know!

12 Apr 2024
Using the Infrared Sauna and Longevity, What you need to know!

Regular Infrared Saunas and Longevity Did you know that infrared saunas have been researched worldwide for nearly 80 years?  What does that research suggest? Today, we are going to look at how regular sauna use can promote wellness in our lives.  Living longer, stronger, and healthier lives has become a focus in our society and new research is emerging that infrared saunas can play a role in this.  Infrared saunas tackle aging in three ways: Heart health Muscle and nerve health Immune health Heart Health First, cardiovascular disease is the leading cause of death in the United States.  Lots of great research is coming out on how infrared saunas can.

Summer Sauna Sale! Best Prices of the Year

28 Jun 2023

Best Prices of the Year!  Save money on our infrared sauna! Today through July 31, 2023, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions!  Buy an extended sauna punch card and use 1 punch.  2 punches with all other punch cards!  We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

Summer Sauna Sale! Get Your Punch Card NOW!

10 Jul 2022
Summer Sauna Sale!  Get Your Punch Card NOW!

Best Prices of the Year!  Save money on our infrared sauna! Today through July 31, 2022, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! We are now offering 45-minute extended sauna sessions!  Buy an extended sauna punch card and use 1 punch.  2 punches with all other punch cards!  We recommend only clients who have already used the sauna try our new longer time. Schedule appointmenthr You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards expire one year from the date purchased. Learn more about our infrared sauna – LEARN MORE 10 Reasons You.

Sauna Punch Card Sale!

19 Jul 2021
Sauna Punch Card Sale!

Best Prices of the Year!  Save money on our infrared sauna! Today through Saturday, July 31, 2021, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 31, 2021  Save an extra $25 giving you a total savings of $50 on 30-minute sessions!   Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 31, 2021  Save an extra $50 giving you a total savings of $100 on 30-minute sessions   Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Saturday). Infrared sauna punch cards.

Summer Sauna Sale!

01 Jul 2020
Summer Sauna Sale!

It’s that time of year again to save money on our infrared sauna! Today through Saturday, July 18, 2020, you can purchase infrared sauna punch cards at a discount. Infrared Punch Cards Summer Sauna SALE! Summer Sauna 5 Session Punch Card $50 Summer Sale available through Saturday, July 18, 2020 Save an extra $25 giving you a total savings of $50 on 30-minute sessions! Summer Sauna 10 Session Punch Card $100 Summer Sale available through Saturday, July 18, 2020 Save an extra $50 giving you a total savings of $100 on 30-minute sessions Buy Online! You can purchase your punch cards online or at the front desk (Mondays-Thursdays & Saturdays).  Infrared sauna.

Office Changes in Response to COVID-19

12 May 2020
Office Changes in Response to COVID-19

Many of you know that our massage therapy and infrared sauna services have been closed for nearly 2 months.  We are excited to announce that it appears we will be able to fully open Monday, May 18. Here are some changes you will be seeing when you come back: We have replaced the soft reception seating with wooden chairs and benches to allow for improved cleaning. We have placed plexiglass around the reception desk. Our front desk coordinators and therapists will be wearing masks. We have opened online payments through FullSlate, so you can avoid checking out at the front desk. Just click the “Pay Now” button on your confirmation.

Massage Therapy & Infrared Sauna CLOSED thru April 30!

03 Apr 2020
Massage Therapy & Infrared Sauna CLOSED thru April 30!

Once again, Iowa has extended the length of business closures. Massage, myofascial release, reflexology, and the infrared sauna are closed through April 30! We all miss our clients and our practices! Take care and hopefully this will be the last extension.  If you want to support Centered Therapies and the therapists, you can purchase gift certificates online (CLICK HERE).

Infrared Sauna Closed for the Month

19 Mar 2020
Infrared Sauna Closed for the Month

In an effort to keep our office as clean as possible, reduce the amount of people in our space at one time, and reduce the risk for clients and staff, we have closed our infrared sauna down for the month of March.  We will be monitoring information from reliable sources. At this time, appointments will be available for the sauna in April.  If we feel the need to extend the infrared sauna closure, we will notify you through our website “News” and on our Facebook page.

Infrared Sauna for Chronic Fatigue

14 Feb 2019
Infrared Sauna for Chronic Fatigue

Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience.  What are your options?  Is there anything I can do that is a natural way to relieve chronic fatigue without medications?  Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use.  Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1)  (Read the study)  Another study conducted.