Why choose yoga with Lynn? Do you sit at a desk all day? Feel stressed out? Feel stiff? Do you really want to try yoga, but you are intimidated by the thought of going to a class? Then a private chair yoga or mat yoga lesson is just for you! Yoga has been around for centuries and the benefits to a yoga practice are amazing! Some of the body and mind benefits include: Increased core stability, lowers blood pressure, pain and tension relief, improved concentration, neutralized stress and increased confidence. If you are curious if a yoga practice is right for you, call and schedule a private lesson. Just the.
