Archive for Category: Infrared Sauna

Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience.  What are your options?  Is there anything I can do that is a natural way to relieve chronic fatigue without medications?  Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use.  Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1)  (Read the study)  Another study conducted.

10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.

Benefits of Infrared Sauna Use for First Responders (firefighters, police personnel, EMT’s, paramedics, and active and discharged military) First responders have one of the highest risks for exposure to toxin overload from chemicals such as PCBs, PBBs, dioxins, arsenic, cadmium, lead, mercury, BPA, and more. Symptoms of toxin overload include: Fatigue Headache Joint/muscle pain Frequent colds and flu Allergies Hormonal imbalances Chemical sensitivity Sinus congestion Psoriasis and other skin conditions Loss of dexterity Insomnia Memory loss Mood changes Mental confusion 1 Schedule Appointment Infrared saunas offer a viable solution to naturally and safely removing toxins from the body. Whole body infrared saunas have been used by German physicians for over.