Intro to Chakradance

06 Jun 2014

Introduction to Chakradance:  This class works with the whole energy field (aura) and allows you to connect to all 7 chakras and experience the unique energies of each.  You will also draw a personal mandalas to capture your experience of the class. ($20 or Bring-a-Friend Special 2 for $30). 90 minute class

Intro to Ashtanga Yoga

06 Jun 2014

Ashtanga Yoga Workshop Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Tuesday, June 17, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

Free Ashtanga Yoga Classes

02 May 2014

  FREE Beginner Ashtanga Yoga Classes Saturday: May 10 @ 8:30am May 17 @ 9am May 24 @ 9am Wear comfortable clothes & bring a yoga mat. Some mats will be available to borrow.

Science of Breathing – Cancelled

01 May 2014

Since there hasn’t been any sign-up for the Science of Breathing workshop yet,  Johanna has decided to cancel the workshop.  Sorry for any inconvenience.

Ashtanga Yoga Classses start next week!

16 Apr 2014

Ashtanga Yoga classes Taught by Dr. Sara Mondays, 9:00-10:00am, starting April 21 Wednesdays, 6:30-7:30pm, starting April 23 Fridays, 11:00am-noon, starting April 25 All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

Ashtanga Yoga Workshops

16 Apr 2014

Ashtanga Yoga Workshops and Classes Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Saturday, April 19, 9:00am-11:00am, $20/person Thursday, April 24, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

The Science of Breathing Workshop – Calming & Cleansing

16 Apr 2014

THE SCIENCE OF BREATHING A Workshop on Learning Yogic Breath Presented by Johanna W-Hilliard, 500 hr ERYT Friday, May 2nd at 5:00 pm Pranayama – the expansion of Life Force – is one of the most beneficial aspects of Yoga. Pranayama is a body of breathing techniques designed to help calm your nervous system, boost your immune system, and improve your circulatory system. It is also the first step towards meditating. Training the mind to focus on the breath helps prepare you to enter a more deeply meditative state.   In this workshop series, Johanna W-Hilliard will guide you in exploring your own threshold capacity (the limit of inhale and.

Chiropractic Special Expiring!

04 Apr 2014

Dr. Sara is offering existing Centered Therapies clients a new patient appointment which includes a FREE: consultation, postural analysis, physical exam, chiropractic exam and report of findings. This is a $50 savings and expires April 30th, 2014, so book your new patient visit this month and save.

Chiropractor!

09 Mar 2014

We are excited to announce that Dr. Sara Ringelstetter will be joining the Centered Therapies Team.  She is a chiropractor who puts client care first and offers a wide range of techniques from traditional adjustments to functional movement appointments.  She is offering a free exam to any existing Centered Therapies client!

Myofascial Release

17 Feb 2014

Myofascial therapy relieves soft tissue restrictions that cause pain. Some causes of chronic myofascial pain or low back pain are easier to diagnose than others: trauma (suchas a car accident or fall), cumulative posture misalignment or mechanical deficits, a compressed nerve from a herniated disc, or inflammatory conditions. When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions can play a significant role in creating.