Highly Skilled and Experienced Massage Therapists!

Therapeutic massage can relieve stress and anxiety, reduce pain, improve sleep, and improve tissue flexibility. It has been around for over 3000 years and is a great compliment to your natural wellness routine.

Therapeutic Massage can help with:

Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain

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Licensed Massage Therapists:

Steve Grbic, L.M.T

Therapeutic based, specializing in deep tissue and myofascial release. His integrative massage blends techniques and modalities to give you the exact therapy you need and may include deep tissue, myofascial release, Thai stretching, and sports massage techniques. SATURDAY hours.

Schedule with Steve

What is Therapeutic Massage?

Therapeutic Massage is offered by a licensed and trained therapist who manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin using varying amounts of pressure and movement. There are many types and styles that therapists may use:

Integrative Massage. Many years of experience go into integrative massage. Treating your body to an integrative massage will allow the therapist the space to use his or her skills to find the best tools for you. This a great massage if you have chronic tension, experience pain, or are recovering from an injury. Some modalities that can be used during this massage are cupping, myofascial release, Thai stretching, and deep tissue massage.
Deep Tissue Massage. A highly skilled massage therapist performs either whole body massage or spot specific massage using deep pressure. This “hurts so good” style is great for acute injuries, muscle restrictions, and back pain.

As these are the specific types of massage, your therapist will discuss what your concerns and goals are for the session and accommodate accordingly.

What can I expect during my first appointment?

Preparing for a massage doesn’t require any special preparations. Before a massage therapy session starts, your therapist will ask you about any symptoms, your medical history, and what you’re hoping to get out of massage Then you both can discuss the best course of action for the most productive session.

To receive the most benefits from a session, you undress only to the point that you’re comfortable. You will lie on a table and cover yourself with a sheet and blanket. Your massage therapist will start massaging and evaluating through touch areas that are painful or tense.

If a massage therapist is pushing too hard, ask for lighter pressure and vice versa. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes too painful, you should always let your therapist know.

What can I expect after a massage therapy session?

Water, water, water. As with any other session like this, blood flow is heightened and needs water to help the muscle recover and flush out toxins. It is not uncommon for there to be pain, soreness, and stiffness in the following days after a massage therapy session. This is due to the muscles being worked in ways that they were not previously accustomed. If this is something you’d like to avoid let your therapist know ahead of time so they can plan accordingly.

https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595