Myofascial Release (MFR) is very different from other tissue techniques available because it works with the connective tissue which accesses ALL the layers of tissue in the body (not just surface or muscle tissue).  It uses the body's natural ability to heal to improve levels of dysfunction and illness. Myofascial Release is performed on a massage table with no lotions and requires direct skin contact, so clients are recommended to wear sports bras and shorts.

Benefits of Myofascial Release: Fibromyalgia, Arthritis, Tendinitis, Headaches, Everyday Pains, Poor Posture, Digestive Problems, Women's Health, Idiopathic Diagnosis, and more...

Massage therapy has been around for over 3,000 years.  This tissue technique is performed on a heated table while you are draped with a sheet and blanket.  Our licensed and experienced massage therapists use a wide range of techniques and pressure guided by YOUR preferences to massage your muscles.  You can specify an injured area or your whole body.

Benefits of Massage Therapy: Reduce-Stress, Everyday Pains, Muscle Pulls, Inflammation, Swelling, Muscle Knots/Strains, Pregnancy Symptoms, and more...

The infrared sauna is a dry heat sauna that uses infrared light waves to create heat that deeply penetrates the body. It has been used for half a century to help detoxify, relax, boost immune systems, improve cardiovascular health, and much more.  In the past 50+ years of research, no adverse effects have been found from infrared saunas.  Illnesses that may benefit from infrared sauna use include: High blood pressure, Heart conditions, Weight loss, Cancer, Fibromyolagia, Arthritis, Swelling, Soft Tissue Injury, Exposure to pesticides/heavy metals/medications

Acupressure: coming soon to Centered Therapies

BENEFITS: improve sleep, reduce stress, helps you relax, increase blood circulation, relieve back and neck pain, reduce muscle tension & aches and pains

Integrative wellness is offered by an advanced nurse practitioner with over 40 years experience. Holistic approaches are taken when possible by incorporating nutriceuticals, massage, lifestyle, essential oils, and more to bring your body back into balance from chronic disease.

Get off lifelong prescriptions and take a more natural approach to your health!

Learn how to take care of yourself at home. We give you the tools and knowledge to take your health back in your hands.

Join our team and promote your business services here 🙂 Centered Therapies has rooms available to rent part-time and full-time. Run your private practice with the support of a front desk and so much more. Contact Centered Therapies for more details.

Extend your wellness routine home with exquisite quality, small batch, organic, USA artisan made skin and body products.