Sarah Pratt, SP Massage LLC is offering another Self Myofascial Release I Workshop. It will be held in Davenport at Centered Therapies on Friday, July 13 from 4pm-6pm. Come learn how to work out tissue tension, relieve pain naturally, increase circulation, and release muscle restrictions by learning basic myofascial release techniques. You will learn how to work on your whole body and tips on where to start. The workshop includes a therapy ball you can take home and continue the self care you just learned. There is limited space, so sign up now.
The class runs about 2 hours and costs $65. Please wear comfortable clothes including shorts. Prerequisite: MFR session with a therapist at Centered Therapies prior to attending class.