Ashtanga Yoga Workshops and Classes

Intro to Ashtanga Yoga Workshops

  • Taught by Dr. Sara
  • Saturday, April 19, 9:00am-11:00am, $20/person
  • Thursday, April 24, 5:30pm-7:30pm, $20/person
  • Discuss philosophy and background information
  • Answer questions
  • Begin working through the warm up series and standing postures
  • Slow-paced and encouraging environment
  • All levels welcome
  • Absolutely no experience (or flexibility) required
  • Some mats will be available to borrow