Ashtanga Yoga classes Taught by Dr. Sara Mondays, 9:00-10:00am, starting April 21 Wednesdays, 6:30-7:30pm, starting April 23 Fridays, 11:00am-noon, starting April 25 All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow
Ashtanga Yoga Workshops and Classes Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Saturday, April 19, 9:00am-11:00am, $20/person Thursday, April 24, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow
THE SCIENCE OF BREATHING A Workshop on Learning Yogic Breath Presented by Johanna W-Hilliard, 500 hr ERYT Friday, May 2nd at 5:00 pm Pranayama – the expansion of Life Force – is one of the most beneficial aspects of Yoga. Pranayama is a body of breathing techniques designed to help calm your nervous system, boost your immune system, and improve your circulatory system. It is also the first step towards meditating. Training the mind to focus on the breath helps prepare you to enter a more deeply meditative state. In this workshop series, Johanna W-Hilliard will guide you in exploring your own threshold capacity (the limit of inhale and.
Dr. Sara is offering existing Centered Therapies clients a new patient appointment which includes a FREE: consultation, postural analysis, physical exam, chiropractic exam and report of findings. This is a $50 savings and expires April 30th, 2014, so book your new patient visit this month and save.