Therapeutic Massage can help with:
- Relieve stress
- Relieve postoperative pain
- Reduce anxiety
- Manage low-back pain
- Help fibromyalgia pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce pain of osteoarthritis
- Decrease stress in cancer patients
- Improve balance in older adults
- Decrease rheumatoid arthritis pain
- Temper effects of dementia
- Promote relaxation
- Lower blood pressure
- Decrease symptoms of Carpal Tunnel Syndrome
- Help chronic neck pain
- Lower joint replacement pain
Licensed Massage Therapists:
Jennifer Modjeska has been a massage therapist in the Quad Cities for nearly 30 years. She has a wide range of techniques that can gently get deeply into your muscles. If you are looking for relaxation massage, Swedish massage, prenatal massage or someone to get deep into your muscles without pain, Jennifer is your therapist. Be prepared to walk out of her room relaxed, rejuvenated, and feeling amazing. Book with Jennifer!
Amber Huffman has been a massage therapist in Davenport for over 4 years. She is the queen of deep tissue massage therapy. Amber is able to get deep through muscle tension for that “hurts so good massage”. Amber also offers cupping and acupressure massage and is training in sports massage, and stretching. If you are looking for a deep tissue massage therapist, Amber Huffman is the therapist for you, but don’t feel shy about telling her to ease up in areas. She gives custom massages and welcomes feedback during a session to customize the pressure to your body’s needs. Book with Amber!
Elisa has been a massage therapist in Iowa since 2007 and specializes in integrative relaxation massage for stress, anxiety & pain relief associated with headaches, body aches, fibromyalgia & neuropathy and much more. Her experience includes Swedish, Orthopedic & Geriatric Elder Massage, Compassionate & Healing Touch, Reiki Energy, & Hawaiian Healing which she combines in her sessions to give you a customized massage based on your needs. Elisa is also in training and offering reflexology. Book with Elisa!
What is Therapeutic Massage?
Therapeutic Massage is a “type of treatment in which a trained and certified medical professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin — using varying degrees of pressure and movement.” (Mayo Clinic) Or in non-medical speak: the rubbing, kneading, and manipulating of the muscles. There are many types and hybrid types that therapists may use but generally there is:
- Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
- Deep massage. This massage technique uses slower, more-powerful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
- Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries and integrates more stretching.
- Integrative massage. This is based in Swedish massage and is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility
As these are the specific types of massage, most therapists will discuss what your concerns and goals are for the session and accommodate accordingly.
What can I expect during my first appointment?
Preparing for a massage doesn’t require any special preparations. Before a massage therapy session starts, your therapist will ask you about any symptoms, your medical history and what you’re hoping to get out of massage that you’ve indicated on the intake sheet. Then you both can discuss the best course of action for the most productive session.
To receive the most benefits from a session, you undress only to the point that you’re comfortable. You will lie on a table and cover yourself with a sheet and blanket. Your massage therapist will perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
If a massage therapist is pushing too hard, ask for lighter pressure and vice versa. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes too painful, you should always let your therapist know.
What can I expect after a massage therapy session?
Water, water, water. As with any other session like this, blood flow is heightened and needs water to help the muscle recover and flush out toxins. It is not uncommon for there to be pain, soreness, and stiffness in the following days after a massage therapy session. This is due to the muscles being worked in ways that they were not previously accustomed. If this is something you’d like to avoid let your therapist know ahead of time so they can plan accordingly.
Cupping & Therapeutic Massage
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, releasing toxins, relaxation and overall well-being, and as a type of deep-tissue massage as well as Myofascial Release.
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, release and breakdown scar tissue and can reduce cellulite with regular treatments.
Stationary cupping, also referred to as dynamic cupping, sports cupping, or orthopaedic cupping, involves placing cups on the body and leaving them on from anywhere from 1 -20 minutes. Depending on the goal of treatment, sometimes there will be some assisted stretching or dynamic movement while the cups are in place. This is the type of cupping that Michael Phelps used; and this type of cupping often will leave temporary cupping marks.
Gliding (Massage/Myofascial) Cupping
Gliding cupping also called MASSAGE cupping and MYOFASCIAL cupping involves placing the cups on the body and keeping them moving. The cups become an extension of the therapists hands, and can be used therapeutically to the specific areas of need. Thanks to the development of silicone cups and more pliable cupping materials these cups are safe to go over bone and around the joints. This type of cupping usually does not leave any marks at all and brings the same benefits of stationary cupping.
When the cups are placed on the skin, the superficial muscle layer is drawn up into the cup, which stimulates the circulation of blood, breaks up adhesions, and creates a pathway for toxins to be drawn out of the body through the lymphatic system. Cupping can affect tissues up to four inches deep—impacting blood vessels, fascia, muscles, and scar tissue.
More and more, cupping is showing up in physical therapy and massage offices as well, under a different name—myofascial decompression (MFD). MFD is essentially the same thing as cupping, and it is being used in the Olympic games for pre and post-workout recovery and detoxification.
Cupping decompresses adhesions and scar tissue, relaxes muscles in spasm, decreases trigger-point pain, and decreases tissue changes and inflammation following trauma. Cumulative treatments increase muscle endurance, circulation, and lymphatic drainage. Each session will enhance athletes’ overall ability to recover from workouts and strenuous activity.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Massage is not just luxurious. It’s a way to a happier, healthier life!
2185 E. 53rd Street
2185 E. 53rd Street
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