Infrared Sauna for Chronic Fatigue

14 Feb 2019
Infrared Sauna for Chronic Fatigue

Infrared Sauna for Chronic Fatigue When you experience chronic fatigue and your medical tests are coming back without answers, it can be a frustrating experience.  What are your options?  Is there anything I can do that is a natural way to relieve chronic fatigue without medications?  Recently, studies have been done to see if using an infrared sauna can help with chronic fatigue. A 2015 study found participants reported a decrease in fatigue, improved anxiety, improved depression, and less fatigue in 4 weeks of sauna use.  Participants used the sauna at 140°F for only 15 minutes, five days a week for 4 weeks. (1)  (Read the study)  Another study conducted.

Easy Way to Get Healthy and Burn Calories

01 Jan 2019
Easy Way to Get Healthy and Burn Calories

During the start of the new year, many people are in search for a way to start anew.  After the holiday season full of extra calories, extra alcohol and sweets, we want a simple way to promote wellness.  We all know exercise can help, but what is an easy way to jumpstart burning calories without exercise?  Using an infrared sauna can be a simple and relaxing way to melt calories away.  Not only can a 30-minute session burn 600 calories while you sit, it’s benefits are extensive.  The special frequency the infrared light acts as an immune boost to improve circulation and promote tissue healing and cell health.  In an.

Sauna Summer Sale Ending

15 Nov 2018
Sauna Summer Sale Ending

Centered Therapies News: ·         Delilah Scott (Capital Virtues, LLC) our Reiki Master/Teacher will be leaving for maternity leave starting December 11, 2018.  She hopes to be back in the office in March 2019.  For those thinking about Reiki, get your appointment scheduled now. Last chance this year for Reiki level I & II classes being held on November 24 & 25 as well as December 8 & 9.  ·         Our Sauna Summer Sale will be coming to an end this Saturday.  The infrared sauna will return to it’s normal pricing: $20 for 30-minute session, $15 for 15-minute session and punch cards will go back up to $15 per punch ($75.

10 Reasons You Should Use an Infrared Sauna During the Summer

14 May 2018
10 Reasons You Should Use an Infrared Sauna During the Summer

10 Reasons You Should Use an Infrared Sauna During the Summer Yuck! Voluntarily sitting in a 130-degree sauna while its 90 degrees outside. Why would any sane person do that? Saunas seem like a no-brainer in the cold, dark, and dreary winter months. But once things start to get warmer and everyone is flocking to the nearest pool, remember to add in sauna time. We all know that the more regular a user you are of an infrared sauna the more amazing (downright magical) the effects are. So why does the usage drop? Because people have been misinformed about the use during warmer months (or they can’t stand the thought.

Benefits of Infrared Sauna use for First Responders

02 Mar 2017
Benefits of Infrared Sauna use for First Responders

Benefits of Infrared Sauna Use for First Responders (firefighters, police personnel, EMT’s, paramedics, and active and discharged military) First responders have one of the highest risks for exposure to toxin overload from chemicals such as PCBs, PBBs, dioxins, arsenic, cadmium, lead, mercury, BPA, and more. Symptoms of toxin overload include: Fatigue Headache Joint/muscle pain Frequent colds and flu Allergies Hormonal imbalances Chemical sensitivity Sinus congestion Psoriasis and other skin conditions Loss of dexterity Insomnia Memory loss Mood changes Mental confusion 1 Schedule Appointment Infrared saunas offer a viable solution to naturally and safely removing toxins from the body. Whole body infrared saunas have been used by German physicians for over.

February Detox Special

02 Jan 2017

60-Minute Massage Therapy session and Infrared Sauna session for $70. Valid February 1-28, 2017 Experience the Combined Benefits of Infrared Sauna and Massage Therapy The advantages of therapeutic massage therapy are obvious and immediately felt: reduced muscle tension, heightened relaxation, broken up lactic deposits, and released endorphins. Those benefits can be maximized when a massage is paired with a complementary therapy, like an infrared sauna. Both therapies work to alleviate issues throughout your entire body, flush the lymph system, detoxify, and easy muscle discomfort. Cannot be combined with any other offer.  Infrared sauna and massage therapy must be received on the same day to receive special.  2-person infrared sauna session.

New Service-Infrared Sauna

30 Jun 2016

We have a new service down at Centered Therapies, an infrared sauna.  Check out our new infrared sauna page.  15 minute and 30 minute sessions are now available and are $10 for all sessions, now through July 29th, 2016. Why use the infrared?  It deeply detoxes, burns up to 900 calories in 30 minutes, improves your heart health like jogging, improves your skin (including cellulite), boosts your immune systems, and so much more. It uses dry heat produced by infrared light waves, so you can breath easily and more people can enjoy it than the high temperature steam saunas.