Intro to Chakradance

06 Jun 2014
0 Comment

Introduction to Chakradance:  This class works with the whole energy field (aura) and allows you to connect to all 7 chakras and experience the unique energies of each.  You will also draw a personal mandalas to capture your experience of the class. ($20 or Bring-a-Friend Special 2 for $30). 90 minute class

Intro to Ashtanga Yoga

06 Jun 2014
0 Comment

Ashtanga Yoga Workshop Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Tuesday, June 17, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow