Check out Dr. Sara’s August specials!

13 Aug 2015
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Greetings Sweet Yogis, Chiropractic and Acupuncture Patients, I am so excited to report that I am back in the office part-time as of July 27th! Our daughter, Isabella Margaret Rausch, made her scary, spectacular, fast appearance on June 28 (the day before our scheduled cesarean section). She is absolutely perfect and has brought so much joy to our family! She was footling breech so I was required to have a cesarean section, which kept me out a week longer than I had initially planned but I am so very elated to be back to the office and seeing everyone’s lovely, smiling faces!! To celebrate the birth of our little bundle,.

Intro to Ashtanga Yoga

06 Jun 2014
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Ashtanga Yoga Workshop Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Tuesday, June 17, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

Free Ashtanga Yoga Classes

02 May 2014
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  FREE Beginner Ashtanga Yoga Classes Saturday: May 10 @ 8:30am May 17 @ 9am May 24 @ 9am Wear comfortable clothes & bring a yoga mat. Some mats will be available to borrow.

Ashtanga Yoga Classses start next week!

16 Apr 2014
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Ashtanga Yoga classes Taught by Dr. Sara Mondays, 9:00-10:00am, starting April 21 Wednesdays, 6:30-7:30pm, starting April 23 Fridays, 11:00am-noon, starting April 25 All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

Ashtanga Yoga Workshops

16 Apr 2014
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Ashtanga Yoga Workshops and Classes Intro to Ashtanga Yoga Workshops Taught by Dr. Sara Saturday, April 19, 9:00am-11:00am, $20/person Thursday, April 24, 5:30pm-7:30pm, $20/person Discuss philosophy and background information Answer questions Begin working through the warm up series and standing postures Slow-paced and encouraging environment All levels welcome Absolutely no experience (or flexibility) required Some mats will be available to borrow

The Science of Breathing Workshop – Calming & Cleansing

16 Apr 2014
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THE SCIENCE OF BREATHING A Workshop on Learning Yogic Breath Presented by Johanna W-Hilliard, 500 hr ERYT Friday, May 2nd at 5:00 pm Pranayama – the expansion of Life Force – is one of the most beneficial aspects of Yoga. Pranayama is a body of breathing techniques designed to help calm your nervous system, boost your immune system, and improve your circulatory system. It is also the first step towards meditating. Training the mind to focus on the breath helps prepare you to enter a more deeply meditative state.   In this workshop series, Johanna W-Hilliard will guide you in exploring your own threshold capacity (the limit of inhale and.