Ashtanga Yoga Workshop
Intro to Ashtanga Yoga Workshops
- Taught by Dr. Sara
- Tuesday, June 17, 5:30pm-7:30pm, $20/person
- Discuss philosophy and background information
- Answer questions
- Begin working through the warm up series and standing postures
- Slow-paced and encouraging environment
- All levels welcome
- Absolutely no experience (or flexibility) required
- Some mats will be available to borrow
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