Centered Therapies, an alternative wellness center

Centered Therapies brings natural wellness professionals and services together, so you can find your health solutions in one spot

No longer do you need to comb the internet for therapists or try to decipher which technique is best. 

Visit Dr. Sara Rausch for a free consultation, call our front desk staff with questions, or send us an email at to help us meet your wellness needs.

Services in this office are provided by Independent Therapists (Centered Therapies brings them under one roof for your convenience).

Payment is due at time of service.

Services Within:


Myofascial Release (MFR) is very different from other tissue techniques available because it works with the connective tissue which accesses ALL the layers of tissue in the body (not just surface or muscle tissue).  It uses the body's natural ability to heal to improve levels of dysfunction and illness. Myofascial Release is performed on a massage table with no lotions and requires direct skin contact, so clients are recommended to wear sports bras and shorts.

Fibromyalgia, Arthritis, Tendinitis, Headaches, Everyday Pains, Poor Posture, Digestive Problems, Women's Health, Idiopathic Diagnosis, and more...


Massage therapy has been around for over 3,000 years.  This tissue technique is performed on a heated table while you are draped with a sheet and blanket.  Our licensed and experienced massage therapists use a wide range of techniques and pressure guided by YOUR preferences to massage your muscles.  You can specify an injured area or your whole body.

Stress, Everyday Pains, Muscle Pulls, Inflammation, Swelling, Muscle Knots/Strains, Pregnancy Symptoms, and more...


Chiropractic is a form of alternative medicine which attempts to diagnose and treat patients through manipulation of their bones, especially the spine. It uses manual therapy, including manipulation of the spine, joints, and soft tissues as well as exercises and lifestyle counseling.

Back Pain, Headaches, Whiplash, Carpal Tunnel, Scoliosis, Vertigo, Jaw Pain, Sinus Pressure, and more..


Acupuncture has been used in health care for over 3,000 years. There are hundreds of specific acupuncture points covering the entire body. Stimulating these points using needles, electrical current, heat and/or pressure can correct imbalances in energy (qi/chi) within the body.  We offer traditional (with needles) and Needle-less (with wand that creates a small electrical current).  Acupuncture treatments are quick (usually under 30 minutes) and are perfect for busy lifestyles.

Sinus Pressure, Tinnitus, Vertigo, Headaches, Chronic Pain, Infertility, Weight Loss, Addiction


The infrared sauna is a dry heat sauna that uses infrared light waves to create heat that deeply penetrates the body. It has been used for half a century to help detoxify, relax, boost immune systems, improve cardiovascular health, and much more. Infrared technology has been used to keep babies in NICU units warmed and is the same frequency of light that is put off by our cells when they heal and emitted by the sun. In the past 50+ years of research, no adverse effects have been found from infrared saunas. On the other hand, according to Mayo Clinic “several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit.”

High blood pressure, Heart conditions, Weight loss, Cancer, Fibromyolagia, Arthritis, Swelling, Soft Tissue Injury, Exposure to pesticides/heavy metals/medications


The Quad Cities’ 1st Certified Aromatherapist is coming to Centered Therapies.  Learn more about essential oils from classes or consultations.  Purchase HIGH QUALITY therapeutic essential oils, customized blends, personal products, household products, and more.  Learn how oils can be DANGEROUS, who to use them on, what quantity, medical interactions, and more.


Private Ashtanga lessons are available.  Ashtanga yoga is a style that utilizes a set series of poses which makes it a great style of yoga for home practice.  A client can schedule a private lesson to receive personalized directions on how to perform each of the poses, and then can continue their practice at home.  Ashtanga yoga is great for increasing strength, flexibility, and weight loss.

Have a great day.

Services in this office are provided by Independent Contractors and Entities.  No Provider/Entity shall be responsible for the acts/omissions of any other provider withing this facility.